Green tea has the functions of anti-aging, anti-bacteria, reducing blood fat, slimming and reducing fat, preventing dental caries, eliminating halitosis, preventing cancer and ultraviolet rays, and improving indigestion.
Tieguanyin belongs to oolong tea, that is, green tea, which has the effects of anti-aging, anti-cancer, anti-arteriosclerosis, prevention and treatment of diabetes, weight loss and bodybuilding, prevention and treatment of dental caries, sterilization and dysentery, clearing away heat and reducing fire, refreshing the mind, sobering up and quitting smoking. It can be said that it has the functions of detoxifying, promoting digestion, relieving eye fatigue, clearing away heart fire, beautifying, losing weight, resisting aging, preventing cancer and increasing intelligence.
Also, green tea is fragrant tea and Tieguanyin is fragrant tea. Look at personal taste, there is no good or bad!
Question 2: Tieguanyin and green tea have their own characteristics in nutritional comparison. The nutritional level is almost the same, green tea has more caffeine, and its health care function is still more than Tieguanyin.
Question 3: Which is good for your health, Tieguanyin or green tea?
Tieguanyin is mild (but most lightly fermented Tieguanyin is also tea-like); Green tea is cold unless it is freshly baked (the anger is still hot, so it is hot).
Personal body gets angry more, such as constipation, acne, bad breath and so on. It is recommended to drink green tea.
If you feel good, Tieguanyin will do.
The two teas taste different, but I personally recommend Tieguanyin (although I drink Pu 'er O(∩_∩)O~). The main reason is that Tieguanyin is easy to preserve. Generally speaking, it can be kept in the refrigerator for half a year. If it is the ancient Tieguanyin, it will be more fragrant without putting it in the refrigerator. On the other hand, green tea is not good. Generally, green tea with good taste and good tea fragrance will not work after three months of new tea listing.
Different people have different opinions. Drinking tea is good for your health. Drinking too much will easily lead to calcium loss and tea intoxication. Be careful.
Question 4: Can green tea be drunk with Tieguanyin? What are the disadvantages? There is nothing wrong with it in principle. It is all tea, but if it is common sense of "Kung Fu" tea ceremony, it will be scolded for not drinking tea.
First, destroy the different tastes of various teas.
Second, the taste of tea soup has also changed.
Third, as a personal taste, it is a bit low. Strangers will think that you lack the interest in life, so if you really want to mix drinks, mix them secretly at home. Hmm. How interesting
Question 5: What are the advantages and disadvantages of drinking Tieguanyin tea? Some scientific studies at home and abroad show that human aging is related to the peroxidation of unsaturated fatty acids in the body, and the peroxidation of unsaturated fatty acids is related to the action of free radicals. Free radicals with high chemical activity can make unsaturated fatty acids over-oxidized, make cell function mutate or decline, cause tissue proliferation and necrosis, and produce fatal diseases. Lipid peroxidation is the devil of human health, but the culprit is free radicals. As long as free radicals are removed, cells can grow and develop normally, and live a long and healthy life. Commonly used antioxidants are vitamin C and vitamin E, which can effectively prevent the over-oxidation of unsaturated fatty acids. Recently, Japanese researchers have shown that polyphenols in Tieguanyin can prevent excessive oxidation; Purine alkaloids can indirectly scavenge free radicals, thus achieving the purpose of delaying aging. Anti-cancer effect of Tieguanyin Cancer is an "incurable disease" that seriously threatens people's health. Therefore, in recent years, the anti-cancer research of tea has aroused great interest and concern. A few years ago, it was reported that the esophageal cancer of Shanghai residents decreased year by year because of drinking tea, so the fact that drinking tea can prevent cancer caused great repercussions all over the world. Nowadays, drinking tea to prevent cancer has been recognized by the world, and Tieguanyin is the best anticancer effect in tea. As early as 1983, Professor Tuonan Okuda of Okayama University in Japan had screened out the anticancer effects of dozens of plant polyphenols. The results showed that catechin (EGCG) had strong anticancer activity. Another scientist believes that Tieguanyin tea polyphenols are the main active ingredient in the study of confirming Tieguanyin's anti-mutation. In the study of chemical carcinogenesis, the preventive effect of Tieguanyin tea polyphenols has been affirmed. In addition, vitamin C and vitamin E in Tieguanyin can block the synthesis of nitrosamines, which plays a great role in the prevention and treatment of cancer. Anti-arteriosclerosis Effect of Santieguanyin 1999 On May 3 1, at the 4th Symposium on Oolong Tea and Health held in Tokyo, Japan, Vice President Chen Ling of Fujian Academy of Traditional Chinese Medicine reported that they took 25 patients with hyperlipidemia and obesity as clinical observation objects to explore the effect of drinking oolong tea Tieguanyin on inhibiting the oxidation of low-density lipoprotein in blood and improving blood lipid metabolism. Studies have proved that tea polyphenols and vitamins in Tieguanyin can inhibit the oxidation of low-density lipoprotein in blood. Dr. Masahiko Hara of Mitsui Institute of Agriculture and Forestry in Japan has also confirmed in many years' research that tea polyphenols can not only reduce cholesterol in blood, but also significantly increase the ratio of high-density lipoprotein to low-density lipoprotein in blood. Caffeine can relax blood vessels, speed up breathing, reduce blood lipids, and has a certain effect on the prevention and treatment of cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension and arteriosclerosis. According to the survey of farmers in Anxi Tea Township 1080 of Fujian Medical University, the incidence of not drinking Tieguanyin tea is 3. 1%. Occasionally drinking alcohol is 2.3%; Drinking for more than 3 years is 1.4%. It can be seen that people who often drink Tieguanyin have lower incidence of coronary heart disease than those who don't drink Tieguanyin. The prevention and treatment of diabetes by Si Tieguanyin is a worldwide disease. At present, about 200 million people in the world suffer from diabetes, and more than 30 million people in China suffer from diabetes. Diabetes mellitus is a chronic progressive disease with disorder of glucose metabolism. The typical clinical manifestations are "three more and one less", that is, drinking more, urinating more, eating more and wasting away, and feeling weak all over. This disease is called "diabetes" in Chinese medicine and belongs to the category of hot and humid heat. The main cause of the disease is the lack of polyphenols in the body, such as vitamin B 1, pantothenic acid, phosphoric acid, methyl salicylate and so on. , make the glucose metabolism disorder, the blood sugar in the body rises sharply, and the metabolism is weakened. The clinical experiments of Nana Ogawa Takeichiro, a Japanese doctor of medicine, confirmed that drinking tea regularly can replenish vitamin B 1, pantothenic acid, phosphoric acid, methyl salicylate and polyphenols in human body in time, which can prevent the occurrence of diabetes. For patients with moderate and mild diabetes, blood sugar and urine sugar can be reduced to very little or completely normal; For patients with severe diabetes, it can reduce blood sugar and urine sugar and relieve various main symptoms. Obesity is a nutritional disorder accompanied by the continuous improvement of people's living standards, which is caused by excessive nutrient intake or insufficient use of energy stored in the body. Obesity not only brings inconvenience to people's daily life, but also causes cardiovascular diseases and diabetes.
Question 6: What are the functions and taboos of Tieguanyin? Tieguanyin is a famous tea in history and one of the top ten famous teas in China. It is the representative of Fujian oolong tea. In southern Fujian, every household takes Tieguanyin as a daily drink. Although we drink tea every day, we are not sure about the efficacy and taboos of Tieguanyin. Follow me today to see the efficacy and taboos of Tieguanyin. The efficacy of Tieguanyin: First, people who drink Tieguanyin often feel that the harm of alcohol and tobacco is gradually disappearing, and they no longer want to eat greasy food, and their spirits are better. The polyphenols of Tieguanyin can reduce blood lipids, triglycerides and cholesterol. The subcutaneous fat and waistline of obese people are reduced, and their weight is naturally light. Second, anti-cancer catechin (EGCG) has strong anti-cancer activity. Tea polyphenols are the main active ingredients of anti-cancer and play an important role in preventing cancer. In addition, vitamin C and vitamin E in Tieguanyin can block the synthesis of nitrosamines, which plays a great role in the prevention and treatment of cancer. Third, the effective components of anti-aging Tieguanyin tea polyphenols can not only improve the role of lipolytic enzymes, but also promote the metabolic activity of neutral lipases in tissues. Therefore, drinking Tieguanyin can improve the body shape of obese people, effectively reduce the subcutaneous fat and waist circumference of obese people, and thus lose weight. Fourth, anti-arteriosclerosis Tea polyphenols in Tieguanyin can not only reduce cholesterol in blood, but also significantly increase the ratio of high-density lipoprotein to low-density lipoprotein in blood. Caffeine has certain preventive and therapeutic effects on cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension and arteriosclerosis. 5. Prevention and treatment of dental caries The fluoride in Tieguanyin tea can easily combine with calcium in teeth, forming a layer of calcium fluoride on the surface of teeth, which plays the role of acid prevention and caries prevention. It can be seen that drinking Tieguanyin has a preventive effect on people without dental caries and a therapeutic effect on people with dental caries. 6. Prevention and treatment of diabetes Drinking Tieguanyin regularly can replenish vitamin B 1, pantothenic acid, phosphoric acid, methyl salicylate and polyphenols in the human body in time, which can prevent the occurrence of diabetes. For patients with moderate and mild diabetes, blood sugar and urine sugar can be reduced to very little or completely normal; For patients with severe diabetes, it can reduce blood sugar and urine sugar, relieve various main symptoms, and has the effect of chrysanthemum tea. Tieguanyin's taboo Tieguanyin contains more nutritional value, and long-term drinking is good for your health. But when drinking, you should pay attention to it and avoid it. Never drink Tieguanyin when you shouldn't, otherwise it will cause certain side effects. First, avoid drinking tea on an empty stomach. Tieguanyin should avoid drinking tea on an empty stomach. When tea enters the heart, it will hate hobbies, which is equivalent to "opening the door to rob." China has a saying since ancient times that "no tea on an empty stomach". Second, avoid drinking hot tea. Too hot tea is very strong for the throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. In addition, according to overseas research, people who often drink tea with a temperature over 62℃ are more likely to damage the stomach wall and have symptoms of stomach trouble. The temperature of drinking tea should be below 56 degrees Celsius. Third, avoid drinking Leng Cha warm tea and hot tea, which can make people feel refreshed and refreshed; Herbal tea has the side effects of cold coagulation and phlegm accumulation in the trunk. Unlike Pu 'er tea, it is not recommended to drink cold Tieguanyin. Fourth, avoid strong tea Strong tea contains caffeine and theophylline, which is very strong and easy to cause headaches. Caffeine has a refreshing effect and is easy to cause insomnia and sleep. Five, avoid brewing time is too long Tieguanyin brewing time is too long, tea polyphenols, lipids, aromatic things in tea can be semi-automatically oxygenated, not only the tea soup is black, the taste is poor, the fragrance is low, but also the value of careful identification is missed; Because vitamin C, vitamin P and protein in tea are reduced due to oxygenation, the nutritional value of tea soup is greatly reduced; At the same time, due to the long idle time of tea soup and the pollution of the surrounding environment, there are a lot of microorganisms (cocci and actinomycetes) in tea soup, which is very unsanitary. Sixth, avoid too many brewing times. Usually tea leaves can be brewed for 3-4 times. According to related attempts, the aqueous extract of the first brewed tea soup is 50%, the second brewed tea soup is 30%, the third brewed tea soup is 10%, and the fourth brewed tea soup is only 1-300%. After repeated brewing, some harmful components in tea will be leached, because trace harmful elements in tea are often leached at the end. Seven, avoid drinking tea before meals. Drinking tea before meals will dilute saliva, make the mouth tasteless, and reduce the function of grammaticalization organs to absorb amino acids in a short time. Eight, avoid drinking tea immediately after meals, in which tannic acid can solidify with amino acids and iron in food, affecting the body's absorption of amino acids and iron. Ion exchange ... >>
Question 7: Which tea has better liver protection effect, green tea or Tieguanyin tea? Tieguanyin belongs to oolong tea and is one of the top ten famous teas in China. Between green tea and black tea, it belongs to semi-fermented tea. It is one of the six famous teas in China, including green tea, black tea, green tea (oolong tea), white tea, yellow tea and black tea. Tieguanyin is not only mellow, but also natural and delicious [1], and its health care function is also outstanding in tea. Modern medical research shows that Tieguanyin not only has the health care function of ordinary tea, but also has the functions of anti-aging, anti-cancer, anti-arteriosclerosis, preventing and treating diabetes, losing weight and bodybuilding, preventing and treating dental caries, clearing away heat and reducing fire, and relieving hangover.
Green tea is not fermented, and it is the most abundant and widely consumed tea in China. It is characterized by clear soup and green leaves. Green tea helps to improve indigestion, such as acute diarrhea caused by bacteria. Drinking a little green tea can relieve the illness. Ordinary people can drink it. Suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, greasy food, too much chicken and drunkenness. Not suitable for fever, renal insufficiency, cardiovascular diseases, habitual constipation, digestive tract ulcer, neurasthenia, insomnia, pregnant women, lactating women and children.
Light green tea is good for the liver.
Question 8: Which health care function is better, Tieguanyin or green tea? Each has its own advantages. Tieguanyin is a semi-fermented tea, which will have more flavor and better taste, and the oil will be removed to help digestion.
Question 9: Does Tieguanyin belong to green tea? What is the difference between green tea and green tea? Tieguanyin is not green tea, but green tea (oolong tea).
Green tea represents West Lake Longjing, Xinyang Maojian and Biluochun.
Green tea is also called unfermented tea. It is made of suitable new tea buds through typical processes such as enzyme fixation, rolling and drying. According to the different ways of drying and deactivating enzymes, it is generally divided into frying, baking, drying and steaming. Green tea has the characteristics of "clear soup and green leaves, strong taste convergence".
Green tea is the earliest tea in history, more than 3000 years ago, and it is also the largest tea in China. Origin is mainly distributed in Zhejiang, Anhui, Jiangxi and other provinces.
Tea classification:
Mainly divided into green tea, black tea, oolong tea, white tea, yellow tea, black tea and reprocessed tea.
Green tea-
Also known as non-fermented tea. It is made of suitable new tea buds through typical processes such as enzyme fixation, rolling and drying. According to the different ways of drying and deactivating enzymes, it is generally divided into frying, baking, drying and steaming. Green tea has the characteristics of "clear soup and green leaves, strong taste convergence".
Green tea is the earliest tea in history, more than 3000 years ago, and it is also the largest tea in China. Origin is mainly distributed in Zhejiang, Anhui, Jiangxi and other provinces.
Representative teas are West Lake Longjing, Xinyang Maojian Tea and Biluochun Tea.
Black tea-
Also known as fermented tea. It is made of new tea bud leaves suitable for making this product, which are refined by typical technological processes such as withering, rolling, fermentation and drying. Its soup color is mainly red, hence the name. Black tea can be divided into race black tea, Kung Fu black tea and red broken tea, which is the second largest tea in China.
The representative teas are Dianhong and Yixing black tea.
Oolong tea-
Also known as green tea, semi-fermented tea. It is a unique tea among several major teas in China. Oolong tea combines the production methods of green tea and black tea, and its quality is between green tea and black tea. It not only has the rich flavor of black tea, but also has the fragrance of green tea, and has the reputation of red edge and green leaves.
The pharmacological effects of oolong tea are manifested in decomposing fat, losing weight and building body. In Japan, it is called beauty tea and bodybuilding tea.
Representative teas include Wenshan Baozhong Tea, Anxi Tieguanyin Tea, Frozen Top Oolong Tea and Wuyi Dahongpao.
White tea-
White tea is a kind of micro-fermented tea, which is a wonderful flower in China tea. Because its finished tea is mostly bud head, full of white hair and silver as snow, it is named.
The main producing areas are Jianyang, Fuding, Zhenghe, Songxi and other counties in Fujian Province (there is a small amount of production in Taiwan Province Province). The production technology of white tea is generally divided into two processes: withering and drying, and the key is withering. The preparation method of white tea is characterized by not destroying the activity of enzyme, nor promoting oxidation, but also maintaining aroma and refreshing taste.
The main varieties are Bai Mudan and Baihao Silver Needle.
Yellow tea-
From the roasted green tea, it was found that the leaf color turned yellow due to insufficient or untimely drying after fixation and kneading, and a new category-yellow tea was produced.
Yellow tea belongs to fermented tea, and the production of yellow tea is similar to that of green tea, but the difference is that there is an additional boring process. This kind of stuffy pile technology is the main feature of yellow tea making method, and it is also the basic difference between it and green tea.
Yellow tea can be divided into three categories according to the tenderness of fresh leaves and the size of bud leaves: yellow bud tea, yellow small tea and yellow tea.
On behalf of tea, there are Mengding yellow buds and Huoshan yellow buds.
Black tea-
This is a unique tea with a long history of production in China. In the process of processing, fresh leaves turn black by heap fermentation, so it is called black tea. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Location: Hunan, Hubei, Sichuan, Yunnan, Guangxi and other provinces. Because it is mainly sold to frontier areas, pressed tea made of black tea is also called edge-selling tea.
On behalf of tea, there is Pu 'er tea.
Processed tea-
Processed tea is a product made from the raw materials of basic tea such as green tea, black tea, oolong tea, white tea, yellow tea and black tea. Including scented tea, pressed tea, extracted tea, fruity tea and medicinal health tea, which have different tastes and functions respectively.
Representative tea: scented tea includes jasmine tea and Zhu Lan scented tea; There are Tuocha and Liubao tea.
Question 10: Tieguanyin tea or green tea has its own advantages, depending on what you want. Green tea is cooler. If the stomach is not very good, it is recommended to drink less green tea. If you want to drink, it's better to be light. You can't drink strong tea. Tieguanyin is semi-fermented tea, which is slightly hotter than green tea. If you are a friend who is afraid of heat, you'd better drink the same amount, not too much. Of course, you can drink as much as you want unless you are sick. I have no less than 1000CC of green tea Tieguanyin every day. Because I made it myself, I have to let the guests drink it when they come. Hehe, I naturally drink a lot. I hope it helps you. Handwritten words are valuable, haha!