At the beginning, I also bought health care products for my parents, but the old man was distressed and said that I spent money indiscriminately and was unwilling to eat.
Later, I learned about nutrition and health care, especially the treatment of tea, so I went home and brought some tea and dried fruits. Not expensive, parents can accept it.
I also introduce here:
Tea products sold in tea shops: Gynostemma pentaphyllum 3-5g Rosa roxburghii 3 Lycium barbarum 15 or so to make tea. This kind of tea is healthy and can be drunk by the whole family. It has protective effect on liver and kidney, and is also good for your father's smoking and mother's eyesight. In addition, it also has a preventive effect on "three highs". The price is not expensive either. There are two kinds of Gynostemma pentaphyllum, which are cheap in leaves, expensive in filaments and cold in nature. It is recommended to be leafy. Lycium barbarum is better than Ningxia Lycium barbarum. If you buy in bulk, you can try it. It tastes sweet, with a slightly dark red color and few big seeds.
Dried fruits are mainly jujube, longan and lotus seeds, which tonify qi and blood.
At present, the principles of nourishing in winter are: eat hard, eat black and eat tonic.
Fruits: longan, seabuckthorn, papaya, fig, coconut, carambola, ginkgo, pine nuts, walnuts, etc.
Bitterness: Eat less salty and suffer more.
Black food: black rice, black beans, black sesame seeds, black dates, black fungus, black mushrooms, kelp, laver, silky fowl, soft-shelled turtle, tortoise, etc.
Dietary supplements: chestnuts, glutinous rice, leeks, mutton, beef, dog meat, silver carp, loach, etc.
I hope it helps you.
Supplement: I recently edited a short article about health care products. Welcome to the space to learn more about health products, which is also good for you to choose health products.