Count. "Aerobic exercise" refers to a lasting exercise that can enhance the inhalation, transportation and utilization of oxygen in the body. In the whole exercise process, the oxygen inhaled by human body is basically the same as that of western medicine, that is to say, the amount of oxygen inhaled can basically meet the consumption of oxygen in the body, and there is no hypoxia.

Aerobic exercise is characterized by low intensity, long time, uninterrupted and rhythmic.

Aerobics is a good fitness method under the condition of ventilation. That is, fitness and body building.

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