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What can replace coffee? The key to good health and good taste is refreshing.
Tea, for girls, drinking green tea is not good. It is recommended to use scented tea. Follow-up: mainly for refreshing-scented tea is just for beauty. Answer: It has a refreshing effect. Such as mint tea, rose mint tea, chrysanthemum ginseng tea, lavender lemon tea, honey chrysanthemum tea and herbal tea: 4-5 dried rose buds and a small amount of mint are selected. Put the dried rose and mint into the cup and cover it with 10~ 15 minutes. The refreshing effect of tea will be better when it is cold. Production: select 4-5 dried chrysanthemum buds and ginseng10-20g. Chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10~ 15 minutes. Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively eliminate fatigue. Chrysanthemum has a fragrant smell, which has the function of clearing fire and improving eyesight, and both of them have the function of refreshing the brain. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish. Production: Select 5-6 slices of lemon or lemon juice from dried lavender buds. Put the dried lavender buds and lemon slices into a teacup, add boiling water and cover for 5~ 10 minutes. If it is mixed with lemon juice, wait until the tea turns pale green and cool before adding it. Efficacy: The fragrance of lavender is loved by women. It has nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon. Production: 500 grams of honey and 65438 0 kilograms of fresh chrysanthemum petals are selected. Mashing fresh chrysanthemum petals, decocting in water for half an hour, extracting with equal amount for two consecutive times, filtering off residues, combining the two extractive solutions, concentrating to 500 ml with low fire, adding honey when the temperature drops below 60℃, and mixing well. Take 20 ml before meals every day. Efficacy: it can refresh the mind and eliminate fatigue. Production: use a small amount of ginseng flowers and chrysanthemum morifolium. Mix ginseng flower and chrysanthemum, and add a little stevia leaf to taste. Its taste is fragrant and elegant. Efficacy: it can cool and reduce fire, clear away heat and toxic materials, replenish blood and qi, protect liver and improve eyesight, strengthen brain and refresh. PS; Do not advocate green tea, green tea is cold, although it is good for the skin, but it is very bad for the fertility of girls.