Precautions for meditation:
1, don't meditate when you are full or hungry.
2. Keep the air circulating when sitting indoors, but don't sit in a windy place.
3. Keep warm when you meditate outdoors, and don't sit directly on the wetland.
When the climate is cool, we should pay attention to the warmth of knees, neck and back of the head.
5, the body shape requirements are very strict, but we should pay attention to relaxation, be careful of internal adjustment, and find a state where the body meets the requirements and is relaxed and comfortable.
6. Relaxation of consciousness is very important. You can think about "how precious it is to practice rare Buddhism with a rare body" and "I am practicing supreme Buddhism to help all sentient beings" With compassion and joy, a smile emerged from my heart and was visible on my face. Especially relax the muscles of the eyebrows and chin.
7. No matter whether you are squatting, squatting or sitting, your hips should be padded with two or three inches of cushions, based on the principle that you feel that your center of gravity is stable and there is no feeling of leaning forward and leaning back. If you can't do it at first, do it alone. If you can't, sit down.