Plum is a kind of fruit that people like to eat, because it is not only crisp, sweet and sour, but also contains many nutrients, such as acid and carotene. Regular consumption can promote cell healing, enhance body detoxification, reduce body waste and remove excess fat, which can achieve good results. Plums are more suitable for summer.
Kiwi is a very delicious fruit with high nutritional value. It can also promote the metabolism of toxic substances in the human body and inhibit the production of carcinogens in the human body, which is also the main reason why eating kiwifruit can prevent cancer. In addition to whitening and removing spots, kiwifruit also has the effects of detoxification and delaying aging. It is a beauty product. It is rich in dietary fiber, which can not only promote intestinal peristalsis to achieve the purpose of detoxification, but also enhance resistance and reduce the occurrence of colds.
When it comes to nourishing the body, many people often stew mutton soup and pork ribs soup. These fresh soups are nutritious, but they are too greasy to eat in summer. It is suggested that sweet potato and tremella can be stewed together in summer. We all know that sweet potato is a high fiber vegetable. Paired with delicious tremella, it not only has excellent nutritional value, but also helps to clear the bowels, keep the intestines smoother, eliminate toxins, keep your lower abdomen from swelling, and make you thinner and thinner.