Pay attention to menstruation, which is also called physiological period. Refers to the female physiological cycle. Girls in the physiological period will be weak, so all aspects should be paid attention to. Let's take a look at the matters needing attention during menstruation.
Pay attention to 1 1 during menstruation, and don't have sex.
During menstruation, the cervix is slightly open. During menstrual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, menstrual sexual intercourse may also lead to the shedding of endometrium back to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.
2, should not be strenuous exercise
Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.
3, should not eat cold, salty food.
Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.
4. Avoid drinking alcohol and drinking strong tea and coffee.
During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.
5. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.
Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.
6. It is not advisable to take a bath or soak in hot springs.
Because the cervix is slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can enter the uterine cavity through the vagina, causing inflammation. In addition, within three days after the end of menstruation, the cervix is still not completely closed, so it is not appropriate to take a bath during this time.
7. It is not advisable to beat the waist and extract teeth.
Many women will have backache during menstruation and often pat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow and lead to menorrhagia or prolonged menstruation. If the low back is still painful during menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.
It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.
8. It is not advisable to wear tights.
If you wear tights during menstruation, the capillaries in the relevant parts will be compressed, affecting blood microcirculation and causing local edema. In addition, tight pants will also increase perineal friction, which is easy to cause pericoronitis. It is recommended to wear cotton underwear with good permeability and strong hygroscopicity during menstruation, and wear it as loosely as possible.
9. It is not advisable to sing loudly.
Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstruation, because singing loudly during menstruation is easy to cause congestion and edema of vocal cords capillaries, and vocal cords are fragile, which is easy to rupture vocal cords capillaries, leading to hoarseness or even loss of voice.
There are two points to note during menstruation.
1, keeping warm during menstruation is very important. Especially to protect the lower body; Don't wade in the rain; Don't wash your feet and bathe in cold water, and don't swim. Don't sit in damp and cool places, and at the air outlets of air conditioners and electric fans. Don't wear clothes that show your navel and waist.
It is very important to have a good rest during menstruation. Overwork can lead to prolonged menstruation or excessive blood loss.
3, a good mood, don't get excited when you encounter things during menstruation, and it is extremely important to maintain emotional stability. Such as emotional excitement, depression and anger often lead to qi stagnation, which in turn leads to late menstruation, dysmenorrhea and amenorrhea. It will disturb the menstrual period and damage the liver.
4. Try not to wash your hair during menstruation. If you have to wash it, try to wash it at noon and blow dry your head immediately after washing. In addition, because the opening of the uterus during the physiological period is relatively open, it is also more susceptible to pollution, so it is best to take a bath.
5, warm water menstrual cleaning vulva private parts, with warm water. Don't use some lotion to clean the vulva, because lotion will wash away the sebum secreted by the vulva, which is used to protect the delicate mucosa from harm. When sebum is washed away, mucous membrane is easily injured, which increases the chance of infection.
6. Sanitary products It is very important to choose sanitary products. Sanitary products and women's private parts live together day and night, so their quality is directly related to women's health. For sanitary napkins or tampons in use, it is more important to change them frequently.
Tampons should be replaced every 4-6 hours to avoid inflammation caused by excessive growth of bacteria. If the tampon stays in the vagina for too long, it may scratch the vaginal wall, and bacteria will enter the blood from the wound, causing Huck poisoning. Although sanitary napkins are unlikely to cause such serious consequences, if they are not replaced for a long time, they will also breed a large number of bacteria, which is equivalent to carrying a small bacterial bag with you.
There are three points to note during menstruation.
1, brown sugar As the saying goes, "Women can't be sugar-free for a hundred days", and the word "sugar" here refers to brown sugar, which shows that brown sugar is very useful for women, and many pregnant women still use brown sugar to supplement their bodies. Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, promoting blood circulation, enriching blood and dispelling cold. Therefore, eating brown sugar during menstruation can effectively relieve all kinds of discomfort.
When you are too busy or too lazy to start work, simply soak in a bowl of brown sugar boiled water or ginger syrup, and you will feel that the heating goes straight to the abdomen and your whole body is full of vitality. In addition, you can also make some diet prescriptions for health care in daily life.
2, jujube longan syrup soup if you open a small stove for yourself, it would be better. Boil syrup with red dates and longan pulp. When the dates are rotten, put an egg in, continue to cook the eggs on low heat, and serve them as soon as possible if you like candied eggs. Jujube longan decoction not only tonifies qi and nourishes heart, but also tonifies spleen and blood. Eating it often can make your face as bright as a peach blossom.
It is also good to replace longan meat with black fungus. Black fungus is flat, and angry friends can eat it with confidence. If you change to tremella and jujube soup, it will not only have the effect of longan, but also freckle!
3, tea oil fried onion tea oil fried onion is also a good recipe, onion Yang Tong Yi Bi, fried with tea oil below, delicious; By the way, if you add rice noodles, ginger slices and lobster sauce to make a "three-in-one soup", it is called "onion rice noodles", which is the earthwork for treating colds.
4, black chicken soup black chicken soup has always been the gospel of women, drinking without getting angry, but also nourishing. Black chicken soup is very particular about stewing. You should use a crock, add ginger, garlic, red dates and kelp, and simmer for half a day.
Cordyceps sinensis and Radix Angelicae Sinensis can also be added into black-bone chicken soup. Angelica sinensis is a good thing for enriching blood. As for ginseng, red ginseng is afraid of strong virtual fire and conflict, so it should be used carefully; Generally speaking, American ginseng is very gentle and is not afraid of getting angry. However, these traditional Chinese medicines should not be stewed during official holidays, otherwise excess of qi and blood will cause a lot of trouble, and it is better to stew them at ordinary times.
5, rice wine scrambled eggs practice is: put oil after the pot is hot, stir-fry ginger, then pour the eggs after beating, add rice wine and salt, everything will be fine, and quickly take chopsticks. It is said that this is a thousand gold prescriptions for dysmenorrhea handed down from generation to generation. Yellow rice wine is mild, just eat it in moderation.