1. 1, take a nap at noon.
Taking a nap is an important way to keep fit, especially in hot summer. One is that the weather is hot, it is not easy to fall asleep at night, and it is early in the morning, usually not enough sleep; Second, I am busy studying during the day, sweating a lot, consuming a lot of physical strength, and easily getting tired. The nap time in summer will not be too long, even if it is only a 20-minute nap, it will be enough to make up for the lack of sleep at night and the energy consumed in study, and it will also help to lower blood pressure and relieve tension.
1.2, especially don't get angry.
Summer is the most vigorous period of yang in a year, and at this time, the yang of human body has also entered a very vigorous stage. Because of the heat inside and outside, people's emotions are more easily excited. Traditional Chinese medicine believes that anger hurts the liver, which can not heal, and the liver qi rushes up, and the blood overflows with the qi, then the face is red and the pulse is sudden, and even vomiting and sudden death can be caused. The so-called "quietness hides the spirit, dryness leads to death", which means that the mind is calm and the spirit is nourished. In summer, it is particularly important to keep a peaceful mind and avoid impatience. If you must vent, remember not to be angry for more than 3 minutes.
2. What nutrition recipes do teenagers have in summer?
2. 1, Cucurbita: Cucurbita is sweet and cold, and its meat is sweet. It is an excellent summer vegetable. It is rich in minerals such as calcium, phosphorus and iron, and also contains sugar, citric acid and a small amount of provitamin A, B vitamins and vitamin C. It is most suitable for eating with cool vegetables and melons in hot summer and summer. Cabbage is cold and sweet, belonging to the gastrointestinal tract; Has the effects of clearing away heat, promoting diuresis, quenching thirst, relieving restlessness, clearing stomach, relieving summer heat and benefiting qi.