The solstice in winter is full of yin and yang, and the corresponding message is "mine recovery" What does this mean? This is Yang Sheng, where is Yang Sheng? The deepest and bottom yang of life hidden in kidney water begins to sprout and sprout. Germination, germination, is equivalent to the seed has just broken the skin, has not yet been unearthed, until beginning of spring or even after the vernal equinox. It's just broken skin, but it doesn't come out of the ground. This kind of bud is still tender and weak, which is a trend and direction. We should protect it well. Winter storage is the storage of yang and qi of life.
When the winter solstice is the cathode of the year, the shade between heaven and earth reaches the extreme. When the sun rises, although it is cold and snowy outside, the temperature is very low. In the deepest part of the ground, in the cold water of the sun in our kidneys, it is time for the sun to sprout back. Yang at this time, seemingly weak, represents the trend, represents the future development and represents the Yang of life. It is also vulnerable to damage in the early stage of its development and growth, so it needs our careful care and harvest. This is the key to nourishing yin in autumn and winter.
The solstice of this winter began on February 22nd, 65438.
65438+February 22nd-65438+the ninth day of February 30th.
29 65438+February 31-65438+1October 8
Sanjiu 65438+10.9-65438+/kloc-0.0/0.7
49 65438+1October18-65438+1October 27
The ancient saying about the winter solstice is: when the cathode comes, the yang begins to grow, the sun goes south, the day is short and the shadow is long, so it is called "winter solstice". "Yang in spring and summer, Yin in autumn and winter", and "Yin" here does not mean nourishing yin or eating cold food. This "yin" is hiding, and yin is the yang that moves less, does not move, and does not disturb the new life. Therefore, after the winter solstice, it is a crucial period for us to close Tibet. During this period, the budding yang energy is still very weak and cannot be lost, but it can grow.
At this time, how to make this budding Yang not be charmed? It is to nourish yin, and nourishing yin means to exercise less, both physically and mentally, such as less exercise, less emotional fluctuations, and less sexual intercourse between husband and wife. It is best to prohibit sexual intercourse between husband and wife from winter to 36 days in the future, and be less disturbed by the cold. Among them, the most important thing is the sexual intercourse between men and women, because the sexual intercourse between husband and wife is the most likely to disturb the sun's spirit, which makes this budding and newborn life lose its vitality, which is why doctors in past dynasties have emphasized that it is necessary to close the door in winter. It is often said that in winter to the next 36 days, and in summer to the next 36 days, it is necessary to lie in separate beds or rooms to raise "Yin" and "Yang".
Why is "Sanjiu" moxibustion important?
Because winter represents yin, and nine in the number represents yang. Nine is the pole of yang number. The number of Xiaoyan between heaven and earth is 1, 2, 3, 4 and 5, in which the sum of all yang numbers 1, 3 and 5 is nine, and nine is the pole of Yang. China people attach great importance to the number nine. Therefore, in winter, this kind of Sanjiu is actually the best.
It says, try not to lose money. At the same time, winter solstice and March 9 are important periods to supplement the two innate roots of spleen yang and kidney yang in our body, and this year is particularly important. This special weather and climate after winter this year is a mixture of wet and cold, so cold is easy to hurt kidney yang and wet is easy to hurt temper. The combination of cold and dampness is easy to hurt our yang, but at the same time, it can make us tonify yang without getting angry, so this winter solstice can better tonify yang this year. Sanjiu moxibustion is a good method to tonify yang.
March 9, the winter solstice, is always the time for us in China to make up for it, which is described in many folk proverbs.
Modern people's living habits are generally bad. In winter, they will stay up late, indulge, overeat and like to eat cold food. Moreover, their moods are changeable and their desires are excessive. Some bad habits of modern people, such as this, have led to the fact that our present Yang Can can't be hidden and easily worn out. I didn't cover the sun well before, so I should pay more attention this winter. If we don't hide the sun from winter to sunrise, it will be very troublesome after the spring next year, and even many people can't get through the vernal equinox. The climate before this winter is basically full of yang, and now is the best time to leave good seeds, lay a good foundation and replenish vitality for us in the coming year.
Huangdi Neijing, the sacred book of traditional Chinese medicine, said: In winter and March, this is called closing Tibet, burying it with water and ice, and not disturbing the sun. Lying early and getting up late, you must wait for the sun, so that you can hide your ambition and have private intentions. If you have something to do, you will drive away the cold and warm, and you will not leak your skin and seize your breath. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born. Such as water and ice, do not disturb the sun. It means that when the ice freezes, don't disturb the yang of the human body so as to collect it.
This year's winter solstice, cold and wet mixed, this is the last closed period, we have to hide, protect and make up this nascent yang, and this year's yang is actually easier to make up than in previous years, and it is not easy to get angry. Therefore, this winter solstice will be the best time for us to replenish Yang after entering the winter this year.
Why do you want to do Sanjiu moxibustion?
"Three-nine makes up one winter, and there will be no disease in the coming year." Since ancient times, there have been many folk customs about the tonic of the winter solstice.
The solstice in winter is the "harvest" and the best time period. How do we get it?
Besides paying attention to food, clothing, housing and transportation. Focus on three aspects: mind system, Tibetan image system and meridian system.
At this time, the emphasis is on "concealment", which means that if the Yellow Emperor talks about it, if it is hidden, if it has private interests, if it has its own gains. That is to say, there is no emotion, but it is difficult for modern people to control how not to move their emotions. "If you lie down, if you hide" means silence, and it is of course best to keep your mood. Therefore, the ancients emphasized that it is good to sit quietly in winter night and sit quietly in winter, so as not to be tired of feelings. In addition to emotions, there is also the body, which is like an animal hibernating.
Zangxiang system conditioning: Zangxiang is the internal regulation of viscera. You can eat more warm food, such as mutton, beef, braised pork, nuts, seeds, roots and so on.
Moxibustion is the best way to regulate the meridian system, which is simple and easy to operate, and can warm meridians and dispel cold, strengthen the body resistance, tonify kidney and qi, trigger fire and reduce adverse reactions, relax tendons and promote blood circulation, and prolong life.
At this time, moxibustion has a better effect of increasing spleen and kidney yang, warming meridians and dispelling cold, and strengthening the body resistance and prolonging life.
The benefits of Sanjiu moxibustion at this time
First, harvest in autumn and store in winter to prevent new evils (evil of cold, dampness, blood stasis and heat) from breeding.
Cold is the root of all diseases, wet is the mother of all diseases, wind is the first of all diseases, and fire is the flower of all diseases. Moxibustion on September 9th in the winter with the strongest humidity and cold, with the help of the power of heaven and earth, can tonify yang, combine fire, water and soil, dispel cold and dampness, strengthen the body, strengthen the yang spirit that comes back, and make cold and dampness and other evil spirits less likely to invade us.
The following problems can also be prevented:
1, asthma, chronic bronchitis, various chronic pharyngitis and other lung diseases;
2, allergic rhinitis, cold limbs, low immunity, repeated colds;
3. Headache due to deficiency cold, chronic deficiency cold, gastroenteritis, ulcer, diarrhea, dyspepsia, anorexia and stomachache;
4, rheumatism, rheumatoid arthritis and other bone and joint problems and neck, shoulder, back and leg pain and other symptoms;
5, dysmenorrhea and other cold diseases and other gynecological problems.
……
Second, dispel dampness and cold, dispel wind and nourish Yuanyang.
Moxibustion is the fire of shaoyang, supplemented by the qi of Yuanyang.
In winter, many people are afraid of the cold, because their bodies are cold and wet.
Chinese medicine says, "Cold is heat, and heat is cold." This is the root cause of gynecological inflammation, pharyngitis, rhinitis and other symptoms caused by friends who are easily afraid of cold and cold hands and feet.
In traditional Chinese medicine, the fundamental way to treat all kinds of inflammation is to dispel cold and remove dampness, which is the effective treatment and radical cure. It is not blindly reducing fire and diminishing inflammation, but the fire is getting more and more prosperous and inflammation is increasing. If the cold pathogen is not removed, the inflammation will not heal.
The pure yang of moxibustion and the yang of viscera are supplemented by internal adjustment. In winter, with the help of yang, cold and dampness will be eliminated, so that people are not afraid of cold and cold, and they are full of righteousness in a cold environment.
Thirdly, moxibustion can make people full of yang and spend the cold winter.
Moxibustion for three or nine days can make people full of vitality and yang. They are not afraid of cold in winter and heat in summer. They don't like blowing air conditioning, turning on air conditioning and eating cold drinks.
Not afraid of cold in winter, full of firepower, energetic, strong endurance, strong compression and resistance.
In short, the vitality of Yuanyang is a real health feature, which is the basis for us to become people with strong positive energy, healthy and quiet body and mind, great influence and strong sense of security.
This feeling is incomparable to any other treatment, conditioning, health care, tonic and so on. Therefore, ancient doctors often used "magic" to compare the efficacy and role of moxibustion.
Fourth, replenish yang and prolong life.
Dou Cai, a physician in Song Dynasty, said in Bian Que Heart Sutra: "The true nature of a wife is the master of the whole body. When the true qi is strong, people are strong. When the true qi is weak, people will get sick. When the true qi is taken off, people die. Mourning Zhuo is the first, protecting Yang and prolonging life. "
True elements are vitality and yang, so vitality is the basis of life, health, longevity and happiness. Ai is called the sun of the earth, and moxibustion is the best gift that God has given us to supplement the true Yuanyang. At this time, moxibustion can hide the yang in the body and supplement the yang of the kidney and spleen.
It's time to make amends! ! !
one