Health experts from the Ministry of Health said in the "health lecture" that a handful of vegetables and beans, an egg and some meat. Healthy drinks include green tea, soybean milk, yogurt, bone soup, mushroom soup and red wine. Drink 8 glasses of water a day, walking is the best exercise, the best doctor is himself, and the best medicine is time, "12345, red, yellow, green, white and black"-1,a bag of milk a day, 2,250-350g of carbohydrates (staple food), 3,3 points of high protein, 4,4 sentences. 5500 grams of vegetables and fruits every day. Red, a tomato a day, yellow, eat more red and yellow vegetables, such as carrots, sweet potatoes, pumpkins, green, green tea, white, oatmeal in the morning and black fungus.