1. Warm-up activities: Before you start practicing longevity, you need to do some warm-up activities, such as taking a deep breath, rubbing your hands and slapping your body, so as to promote blood circulation and relax your body. Practice sequence: there are eight movements in the longevity skill, and each movement has specific steps and essentials. In practice, you need to do it in sequence and each action needs to be repeated many times.
2, action essentials: each action has specific essentials and precautions, which need to be carefully understood and mastered. When practicing the first movement, the palm is up and the mind is concentrated on the palm; When practicing the second movement, you need to put your hands together on your chest and concentrate your thoughts on your palms. Breathing coordination: Longevity pays attention to breathing coordination, and every movement needs to be coordinated with appropriate breathing methods.
3, idea control: Changsheng pays attention to idea control, and each action needs to be matched with appropriate ideas. For example, when practicing the fourth movement, you need to focus on the waist and feel the relaxation and stretching of the waist. Repeated practice: Longevity requires repeated practice to achieve good results. It is recommended to practice twice a day, each time 10-20 minutes.
Basic situation of Taoist priests in Zhang Zhishun
1. Life experience: Taoist Zhang Zhishun was interested in Taoism since he was a child. In his early years, he practiced in Zhong Nanshan, Shaanxi Province, and studied Taoist classics and practice methods with many famous teachers. In years of practice, he not only realized the essence of Taoism, but also accumulated rich experience in practice.
2. Religious knowledge: Mr. Zhang Zhishun has an in-depth study of Taoist classics and doctrines. He is familiar with all kinds of classics and allusions, and can freely use Taoist theoretical knowledge. He also has unique views on the history, culture and philosophy of Taoism, and often shares his knowledge and practice experience in lectures and books.
3. Social contribution: Zhang Zhishun Taoist not only has high attainments in Taoist practice, but also actively participates in social welfare undertakings. He launched fund-raising activities many times, donated money and materials to poor areas, and provided materials and medical assistance to people in disaster areas. He also founded the Taoist Association and Health College, which made important contributions to the development of Taoism and the promotion of Chinese culture.