When health care was mentioned before, everyone thought that "this person knows health care very well". Now, when you hear the word health care, you will first think of "pension scam", "IQ tax" and "cancer-preventing food". What kind of way is the real health? What other health care methods are not reliable? Come and talk to you today.
The first one: fasting restarts the immune system.
Are you anxious because you are old and weak? At this time, if you hear that fasting can help the body get rid of weak and useless cells, is it a little exciting? But when you really put it into practice, nothing may change except hunger.
In fact, this behavior itself violates the natural operation of the human body. Cells can't get energy without eating, so they renew energy. It's like letting workers work without giving them food. If you belong to the kind of person who is physically weak or even seriously ill, blind fasting will only aggravate your physical weakness and cannot be used as a daily regimen.
Second, purifying blood can improve many diseases.
With the aging of the body, various metabolic diseases gradually appear. Dachuan is related to our bloodline, which gives many people a feeling that our bloodline is too dirty. If only it could be purified, then a kind of therapy called purifying blood appeared. Professor Hu Dayi's point of view is that this therapy is not as good as life intervention. Even if there is really three high diseases, it can be controlled by drugs without spending a lot of money to purify the blood.
Moreover, this treatment method has not been introduced into the guidelines for the prevention and treatment of various diseases, and there is still a lack of sufficient research data to support it. Don't be deceived easily. If you really want to keep your blood clean, I suggest you start with your diet, diversify your diet, balance your diet and reduce the "three high diets", which may be more reliable.
The third type: tens of thousands of magnetic therapy beds can cure diseases.
We have to sleep in bed every day. If there is a bed that can not only sleep, but also preserve health and cure diseases, isn't it incredible? Some middle-aged and elderly people spend tens of thousands of dollars to buy a magnetic therapy bed that can "treat diseases", but it has no effect after a period of time. I didn't know I was cheated until I searched online.
These mattresses are not only unable to maintain health, but also may have problems such as excessive formaldehyde and poor quality. In addition, magnetic therapy products may release radiation, which has adverse effects on the human body.
The above three ways of keeping in good health are not desirable. I hope everyone will keep their eyes open. I don't know if you have found out, because most of the people cheated by health care are middle-aged and elderly people. No matter what work they have done before and how much knowledge they have, it seems that they have fallen into the trap of health care when they are old. To put it bluntly, I am still anxious about aging and don't understand health care knowledge.
Some people may say that I can't keep in good health myself, so it's always right to keep in good health with the "master", right? Then you really have to distinguish carefully, because some health masters are unreliable.
Why don't people who talk about health every day live to be 100 years old? Maybe you'll know why when you see his health talk.
"The core of detoxification is not to eat any solid food", "There is almost only sugar in the meal" and "Don't trust doctors and hospitals".
These wonderful remarks are all from Lin Haifeng. At first glance, they seem really reasonable, but when you think about it, something is wrong. If there is only sugar in the rice, won't the older generation be fine after eating it for so many years? Can you detoxify without eating? Don't we eat poison instead of rice? Although these remarks are absurd, many people still believe them.
The People's Daily criticized that "death is a bit too low" and everyone should "take a warning". There is nothing wrong with keeping in good health, but exaggerating the function or disadvantage of food is a rumor.
If you want to get sick less all year round, you should pay attention to wind-cold, wet-cold and deficiency-cold. For example, in spring and autumn, the temperature difference between morning and evening is quite large, and people are prone to get sick, especially middle-aged and elderly people. They are prone to relapse and feel uncomfortable. They are prone to nasal congestion, headache, chest tightness, cough, leg pain and other symptoms, and always feel cold and lack of yang. Therefore, when the seasons change, we should pay attention to keep warm, properly keep warm to drive away the cold, tonify the yang, often bask in the sun and rub our stomachs.
"Two falls" are related to sleep. Simply put, it means going to bed early at night and taking a proper lunch break at noon. One is to suppress yang, and the other is to replenish yang. A good sleep helps to repair the body and cultivate the spirit. It is a very simple way of keeping in good health for middle-aged and elderly people.
Do not eat too much. No matter how much delicious food you eat in the restaurant, you should pay attention to control it. Don't overeat. Eat less before going to bed at night. You can't be greedy, because middle-aged and elderly people have limited digestive ability and little activity, and they are easy to get hurt when they are full.
Everyone should see that keeping in good health is actually very simple. You can start with life without spending a lot of money and time, especially those health care methods that sound high-end and mysterious. Most of them are unreliable. Don't be deceived easily.