In 20 16, a scientific study published by the authoritative journal of nephritis industry, Kidney international, once again showed that compared with people who sleep for 7-8 hours every night, people who sleep less than 5-6 hours every night have a significantly increased risk of urinary protein production, and further pointed out that people with poor rest have a faster decline in renal function. Experts give you advice with scientific and reasonable data information: If you want to maintain your kidneys, you should gradually get a good sleep quality of 7 ~ 8 hours every night!
An apple a day keeps the doctor away. I firmly believe that everyone knows this. IPhone can be regarded as a multi-faceted nutritious and healthy fresh fruit. IPhone is rich in organic matter, gum Arabic, vitamins, minerals, dietary fiber, anthocyanins, flavonoids, polysaccharides and other nutrients needed by the human body. For people who often stay up late, it is very easy to endocrine disorders, which will lead to serious constipation, obesity, bad skin and other conditions. Vitamins and acids in iPhone can promote body fat burning, reasonably expel fat and lose weight, improve hemoglobin and improve skin smoothness caused by frequent staying up late. Its rich Arabic gum can also promote metabolism and avoid myocardial infarction.
Banana apples are rich in potassium and magnesium. Studies show that potassium is beneficial to maintain normal blood pressure and heartbeat, and has a good practical effect on preventing blood pressure fluctuation and muscle spasm, while magnesium has a practical effect on relieving fatigue. In addition, the sugar in banana apples can be converted into glucose water, and hydatidiform mole can be digested and absorbed by the body immediately, which is a faster source of heat, so eating apples after sleeping late can replenish energy in time.
People who often stay up late are likely to suffer from severe constipation due to lack of rest and gastrointestinal dysfunction. Nutrients such as fiber, Arabic gum and hesperidin, which are unique to oranges, have the functions of promoting fluid production to quench thirst, invigorating spleen to stimulate appetite, moistening intestines and relaxing bowels, and can promote the discharge of harmful substances in the body, improve the immunity of the body, improve the extensibility of capillaries, prevent hypertension and lower cholesterol. It is an effective fresh fruit for preventing diseases. In addition, for people who work in front of the computer for a long time, it is easy to produce a large number of melanin particles in the skin. Oranges are rich in vitamin C, which is beneficial to inhibit the production of melanin particles and make the skin white, tender and moist.