Explain the positive significance of health preservation.

Can not only prevent diseases,

It is also an effective measure to prolong life.

Second, specifically point out the methods of health preservation: spiritual cultivation; Adjustment of diet and daily life; Environmental climate adaptability

Should; Physical exercise.

Third, the birth, growth, decline, aging and fertility function of life are mainly determined by kidney qi.

Ups and downs.

Fourth,

Four different health preserving methods and results are given.

Inspire people to pay attention to health care, eliminate diseases and prolong life.

original text

Once upon a time, among the Yellow Emperor, he was born as a god, weak and eloquent, young and unbiased, long and sensitive, and achieved great success.

I asked Shi Tian (1): I heard that ancient people were 100 years old in the Spring and Autumn Period, but their mobility did not decrease; People today,

When you are over half a year old and can't move, it's different. Will people miss it?

Qi Bo said to him: Those who know the ancient times are based on Yin and Yang, based on tricks, eating moderately and living moderately.

And often, don't work in vain, so that you can be in harmony with God and try your best to come to the end of your life.

Now people, on the other hand, take wine as a pulp, run amok, get drunk and try to exhaust their essence and dissipate it.

Really, I don't know how full I am, but I obey God from time to time. My heart is fast, contrary to life, and there are no festivals in daily life, so I will fail at half past one.

Under the guidance of ancient saints,

They are all called virtual evil thief wind.

Sometimes avoid it,

Nothing (3),

The true qi followed,

Keep your spirit inside and stay away from illness.

It is based on leisure without desire, peace of mind without fear, tireless work, obedience to qi, and each has his own desires and his own place.

Wish.

Therefore, eating is beautiful. Let it serve, enjoy its vulgarity and compete with each other. Its people are so simple.

Because of lust, I can't work hard,

Evil cannot confuse his heart,

Stupid, smart, kind,

Not afraid of things,

Therefore, it is in harmony with Tao.

Therefore, people who can live to 100 and keep moving are not dangerous because of morality.

The emperor said: it is exhausting to be old and childless. Will days be a natural number?

Zeebe said: The woman is seven years old, with full kidney qi and longer teeth.

Erqi, and the day is fourteen, and the pulse is connected, too impulsive, the month is in the present, so there is a son.

Sanqi, kidney qi is general, so real teeth are born and grow.

47. Strong bones and muscles, extremely long hair and strong physique.

On May 7th, Yangming's pulse failed, his face began to burn and his hair began to fall off.

Sixty-seven, the upper part of Sanyang pulse declines, the face is burnt, and the hair begins to turn white.

On July 7, the pulse was weak, the pulse was too weak, the sky was exhausted, and the tunnel was impassable, so the shape difference was childless.

My husband is eight years old, with strong kidneys and long teeth.

Twenty-eight, the kidney is full of qi, the sky is full, the essence overflows, and the yin and yang are harmonious, so you can have children.

38, the kidney is general, the bones and muscles are strong, so the real teeth are born and long.

Forty-eight, strong bones and muscles, strong body.

58, kidney qi failure, tooth loss.

Sixty-eight-year-old, yang failure in the upper body, burning face, white hair.

Seven or eight, liver qi failure, muscles can not move.

Eighty-eight, the day is exhausted, the kidney fails, and the body is extremely extreme, so the teeth are lost.

The kidney controls water and is hidden in the essence of the five internal organs, so the five internal organs are full and can be diarrhea.

Today, the five internal organs are failing, the bones and muscles are falling off, and the sky is tired. So the hair is white, the body is heavy, the steps are not straight, and there are no children.

ear

The emperor said: If you are old and have children, what is it?

Qi Bo said: "Life is more than enough, the qi pulse is always open, and the kidney qi is more than enough." . Although this has children, men are not exhausted.

On August 8, women did not do more than July 7, but the essence of heaven and earth.

To annotate ...

Shi Tian: Yellow Emperor's honorific title for Zhengbo.

(2) Harmony skills: refers to the use of appropriate health care methods to reconcile the body.

(3) Nothing: tranquility means leisure and tranquility; Nihility means that the mind has no distractions; Nothing means inner clarity.

Leisure and quiet, without any distractions.

④ Tiangui refers to a substance naturally hidden in kidney essence, which can promote the development and maturity of reproductive function.

⑤ To raise heaven and earth is to be able to master the laws of natural change.

6 Anger: Anger is anger; Anger refers to hatred; Generally refers to anger, hatred, etc.