If you want to keep your stomach healthy, you can eat a soft and glutinous medicinal diet, such as peach kernel porridge. This medicated diet is delicious and nutritious, which is good for the stomach. You can also stew Sydney or apple porridge if it is hot. In terms of diet, we should aim at eating less and eating more meals. Eat less at every meal and eat when you are hungry. We shouldn't eat too much at once.

Soft glutinous porridge is a good medicinal diet.

Porridge is nourishing the stomach. Adding some medicinal materials is better for the stomach and can keep the stomach healthy. Bian Xiao strongly recommended people with bad stomachs to eat peach kernel and pork belly porridge. Peach kernel is a kind of medicinal material, and pork tripe is really nutritious and soft. When cooking this porridge, you should clean the pork belly, then copy the water, cut it into thin strips and cook it in a casserole. After that, you can wash the peach kernel, and then put it in a casserole and cook it with pork belly for half an hour. After the water boils, add the rice, boil the rice, and simmer for 10 minute. After that, you can go to the table and drink sweet and soft peach blossom porridge. Don't drink too much when drinking, half a bowl is best, otherwise it will make the digestive burden of the stomach heavier.

Yam and barley porridge are also very nourishing.

People with a bad stomach must drink more porridge, so that the stomach can absorb the nutrition in food without bloating. Yam and barley porridge is delicious. Yam is tender and easy to digest, and barley is better for the body. When cooking porridge, you can also soak a few jujubes and add them to porridge, which can make porridge sweeter. This kind of porridge can clear away heat and promote diuresis, strengthen the spleen and stomach, which is very good for the body. If you are not full, you can also eat some vegetables and supplement vitamins.

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Being in a bad mood is not conducive to nourishing the stomach. When nourishing the stomach, you must control your emotions. You can go outside more and make your mind better. If you encounter unpleasant things, you can talk to someone. Don't be patient.