Regular direct massage of scrotum by hand can improve the blood circulation of testis. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy. Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. But the time is not easy to be too long, because the stimulation is too strong, but it will make the testicular function low. It is best to massage once a day. It is far more effective to form the habit of once a day than to massage occasionally.
Second, close your eyes and meditate with beautiful women.
Close your eyes and meditate after work or leisure. what do you think? Imagine having sex with a beautiful woman or a woman you miss very much. You can even imagine the details. Although this daydream is fictitious, it can really strengthen the secretion of androgen in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.
Third, exercise sexual intercourse muscles.
The pelvic muscle at the root of penis is called male coitus muscle, in which pubic coccyx muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure during orgasm and help patients control ejaculation. Men can also find their pubic coccyx muscles by interrupting urination. Once these muscles are found, you can consciously exercise them by assuming that they are preventing urination. Generally exercise twice a day 15, and increase the number of contractions every day until you can do it 50 times a day. On this basis, some changes can be made. For example, before relaxing, you can contract pelvic muscles for 3 seconds, so you can feel its help to sexual intercourse if you keep exercising 1 month.
Fourth, take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
Five, auxiliary metal-zinc
Male semen contains high concentration of zinc, which can ensure male sexual function, in addition, it also helps to improve people's disease resistance. It is recommended that men consume 15 micrograms of zinc per person every day, especially for men who exercise heavily. Generally speaking, men only need to take 2/3 of this dose. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 57 micrograms of zinc. In addition, the zinc content in turkey, seafood and soybean is also high, which can be eaten in moderation.
Sixth, stimulate the inguinal canal and enhance testicular function.
Stimulating the inguinal canal on both sides of the penis root can also greatly improve sexual function. The groin is a channel that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of penis root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.
Seven, eat more sea fish and seaweed In ancient Rome, people found that fish is an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation and is a "catalyst" for sex. Scientific research has proved that fish is rich in phosphorus, which is very important for sexual health care of men and women, and is called "harmony between husband and wife".
Seaweed contains more sulfur than other animals and plants. However, the lack or insufficiency of sulfur will lead to abortion, male sexual dysfunction and decreased sexual desire. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
Eight, penis shiatsu strengthening ability
Regular use of "penis shiatsu" to massage the penis can effectively improve sexual ability. The method is to repeatedly grasp the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm. Repeated pinching of the penis will cause penile erection. You don't have to mind whether the penis is erect or not, but you can continue to massage. Massage in bed in the morning and evening. As a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.
Nine, eat more leeks
Leek, also known as Qiyang grass, aphrodisiac grass and longevity leek, is a common vegetable with vigorous growth. It is an auxiliary dietotherapy product for impotence and nocturnal emission due to kidney deficiency, and has a good curative effect on male erectile dysfunction, premature ejaculation and other diseases. Patients eat leeks every day, or grind them into powder, and take them with boiling water every morning and evening 15g. Because eating leeks can cause stomach problems for some people, it should be noted that if leeks taste too strong in the mouth, you can chew tea to fight it.
Ten, stimulate the index finger to strengthen the essence and aphrodisiac
Severe vitamin E deficiency will lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of fertility. Malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.
Eleven, malt oil and dried fruit nuts delay aging.
German doctors have found that there is no prostate disease in some ethnic groups who often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, sunflower seeds, walnuts, almonds, peanuts and pine nuts are also beneficial to sexual function.
Twelve, keep regular sex life.
The ancients had a profound understanding of sex. Sexual desire is human instinct, and hearty, beautiful and moderate sex is always unforgettable. Sexual life can eliminate sexual tension, make body and mind happy, endocrine normal, regulate immune function and metabolism normal. People who experience the beauty of sex always have infinite yearning for sex, so sex itself is the best sex promoter, but it is still recommended to do what you can. Thirteen, keep the right amount of honey every day.
Honey is not only nutritious, but also contains gonadal endocrine, which has obvious biological activity of active gonads. Taking honey properly every day can improve physical fitness and sexual ability. Especially for people whose sexual function declines due to weakness, it is better to insist on taking honey products.
Fourteen, moderate masturbation is not a crime.
Men get different pleasure from masturbation than from sexual intercourse. When masturbating, they will pay more attention to the feelings of the penis. If they can't have regular sex, they can masturbate instead. According to the viewpoint of biological evolution, any organism or any function has a "refund", and sexual function is no exception. If you haven't had a chance to have regular sex, masturbate. It's not harmful, but beneficial, and it's good for training your ability to control your penis.
Fifteen, sports show the true colors of men.
According to a foreign study, if men who are used to sitting and working for a long time can persist in taking part in physical exercise for a period of time, the number of sexual lives will increase and the quality of sexual life will be greatly improved. Exercise can enhance the sexual response ability of human body and increase the coordination of pudendal muscles. On the other hand, exercise can speed up the blood circulation of the body, improve the local microcirculation of the penis, and be beneficial to Victor's erection ability. Insisting on moderate physical exercise and enhancing physical fitness can delay the decline of sexual function and help reduce it.
Sixteen, completes the contraceptive measures.
If both men and women don't want to have children immediately and don't take birth control pills, both husband and wife have concerns, and the woman is more afraid of pregnancy, and her thoughts can't be highly concentrated, so the quality of sexual life will be greatly reduced. If the woman takes birth control pills in time or the man wears condoms, both parties have no worries, concentrate, have satisfactory sexual life results and are full of sexual interest at ordinary times.
Seventeen, you should do this in after making love.
Many people, after having sex, immediately ignore each other and fall asleep under the covers. Actually, this is not good. Both sides should hug and caress, carefully relive the feelings just now, and give the body a step of recovery. In addition, the genitals are unsanitary parts of the human body. During sexual intercourse, bacteria are fully exchanged between the two sides, which is easy to cause urinary and reproductive infections. Therefore, in addition to relaxation, we must urinate and expel bacteria from the urethra, so as to ensure the health of the reproductive system.
Eighteen, let your genitals breathe freely
Some men like to wear tight pants, such as narrow jeans. Although it looks sexy, it is actually not sexy for your body. Because tights can make Yintang and testicles closer to the body, increase the local temperature of testicles and hinder the production of sperm. At the same time, the tights are tightly wrapped in yin soup, which makes the heat dissipation ability of scrotum skin not exerted and the local temperature of testis will also rise; Tight pants restrict and hinder the blood circulation in scrotum, especially hinder the return of venous blood, resulting in testicular congestion, which leads to adverse spermatogenesis. Often wearing tight pants is one of the reasons that induce male infertility. Therefore, we should wear loose clothes and pants, so that the external genitals can be fully stretched and breathe freely.
19. Quit smoking and drinking to maintain his sexual function.
Excessive drinking will definitely bring about sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction because alcohol reduces the production rate of testosterone. In addition, long-term alcoholics may suffer from nutritional deficiency and cause gonadal hormone disorder. The clinical manifestations are hypogonadism in men, including testicular atrophy, feminization of breasts, hyposexuality, impotence and infertility. Toxins in smoke can also inhibit human spermatogenesis. Long-term smoking will hinder the blood flow to the limbs, hinder the blood circulation of the penis, and lead to impotence. Alcohol and tobacco do more harm than good to human body. To maintain high sexual function, we should give up smoking and alcohol, especially alcoholism.