(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.
(2) Cooking porridge with lotus seeds, longan, lily and glutinous rice (millet) can make people sleep comfortably.
(3) People with blood deficiency and dreaminess can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(4) For those who are guilty, sweaty and dreamy, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.
(5) For patients with dreaminess and headache caused by hypertension, taking 50 grams of banana root together with lean pork 100 grams can improve the condition.
(6) Asbestos and neurasthenia cause poor sleep quality. Take a tablespoon of lettuce pulp and dissolve it in a glass of water. This milky juice has certain curative effect, because it has the effect of calming the nerves.
(7) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that the sleeper can smell its aromatic smell, which can calm the central nervous system and help him fall asleep and enter a deep sleep. I hope I can help you.