1) Full head comb: take care of every part of the scalp. Comb teeth must be attached to the scalp, and each part should be combed repeatedly.

2) The strength should be moderate: the strength should not be too light or too heavy. If it's light, it won't have a massage effect. If it is heavy, it will scratch the scalp. The intensity is moderate, and it is appropriate to have a slight heat sensation on the scalp. If it is dry hair, you can comb it harder; If it is oily hair, use less force, otherwise it will stimulate sebaceous glands to increase secretion.

3) From the hair root to the hair tip: follow the direction of hair growth, starting from the top of the head and sides, starting from the hairline of the forehead and combing to the hair root behind the neck. Repeat each part several times as long as you feel comfortable.

2. The time rhythm should be reasonable.

1) Comb your hair: For office workers working from nine to five, five minutes in the morning and five minutes in the evening are appropriate. If you can stick to it for the rest of the time, of course it will be better. But don't comb your hair after a full meal, it will affect the function of the spleen and stomach. Wet hair should not be combed too much. Many people think that wet hair is easy to comb, but they don't know that moisture will loosen the protein structure of hair and make it more brittle than usual. At this time, if you comb hard, it will cause lasting damage to hair and hair follicles.

2) the rhythm of combing your hair: it is best to comb it slowly. Should be from light to heavy, from slow to fast, so as to better press and stimulate the head acupuncture points. You can also combine finger massage when combing your hair. Hands and fingers are naturally separated, fingers go deep into the hair, and then massage from both sides to Baihui point on the top of the head. Repeat for about ten times, with even force.

3. Several key parts

1) forehead hairline. Comb the hairline in front of the forehead and the head and tail points of the forehead (the main points on the stomach meridian).

2) Baihui point on the top of the head. It is an important acupoint of the body, where many meridians meet. Comb and massage the top of the head once or twice a day, which can not only dredge the whole body yang meridian, tonify deficiency, lower blood pressure, strengthen the brain, but also cure insomnia and forgetfulness.

3) On both sides of the head. Traditional Chinese medicine believes that both sides of the head are the circulation parts of the triple energizer channel and the gallbladder channel. Regular combing and massage can dredge the meridians, widen the chest and relieve chest tightness and flatulence.

4) the back of the brain. Regularly combing the back of the brain can tonify the kidney and blood, thus alleviating the lack of blood supply to the brain, helping to clear the head and relax the shoulders and neck.

Extended data:

Benefits and functions of combing hair

1, dredge blood vessels and eliminate headache

Chinese medicine believes that the mechanism of pain is "no pain, no pain", and combing hair can dredge collaterals and promote blood circulation.

"Paishenglu" said: "Hair is blood, once a day, dredge blood vessels and disperse rheumatism." When the scalp is stimulated by combing and massage, the generated bioelectric current can reach the periosteum through the skin, relieve vasospasm, make the blood flow smooth and the pain disappear. It has a good effect on muscle tension headache, nervous headache, migraine, trigeminal neuralgia, hypertensive headache, neurasthenia headache and combing hair.

2, comb it a hundred times a day, and your hair is elegant.

There is a famous saying in Huangdi Neijing that "three combs a day, dense hair"; It is said in "Health Prescription" that combing your hair has the miraculous effect of "keeping your hair" and "keeping your head white". Studies have shown that there is a magical hair growth system under the scalp, and each layer of tissue is constantly absorbing nutrients and oxygen to support hair growth.

Gentle stimulation when combing hair can promote blood circulation in the head through nerve reflex, meet the oxygen demand of scalp and hair, accelerate cell metabolism, and make hair black and smooth.

References:

People's Network-When hair has these three functions, how to comb hair correctly?