1. Exercise choice beneficial to spine health: the most beneficial exercise for cervical vertebrae-flying kites; Office OL's favorite sport-swimming; The most efficient fitness exercise-cycling; The most exciting sport-mountaineering.

2, pay attention to adjust the distance from the computer, it is forbidden to put your eyes close to the screen.

3, pay attention to wearing at ordinary times: try to wear high heels as little as possible to avoid low back pain caused by excessive contraction of back muscles; It is forbidden to use narrow-band underwear or small-sized underwear for a long time, because it is easy to cause "underwear syndrome", which will lead to poor contraction and relaxation of the chest, thus affecting respiratory function and causing chest tightness and shortness of breath.

4. Pay attention to the posture of sitting, standing and walking: "Sit" with the upper body straight, the lower jaw slightly retracted and the lower limbs close together; Stand with your chest out, your back straight and your legs upright; "Go" with head up and neck straight, chest out, waist straight and abdomen closed.

5, pay attention to diet: drinking tea is good for spine health; Drinking more milk is beneficial to prevent spinal diseases; Never drink too much.

6. Pay attention to the adjustment of emotions and the release of psychological pressure: release the pressure in your favorite way, ease the difficulties and problems in your work and life, and face everything with optimism and confidence.