1
Cut mutton and radish separately.
2
Blanch mutton in cold water to remove blood foam.
three
Prepare seasoning.
four
Take out the mutton, wash it and drain it.
five
Heat the oil in the pan to 50% heat, add chopped green onion and shredded ginger and stir-fry until fragrant.
six
Stir-fry the mutton for two minutes.
seven
Add seasoning and stir-fry for another minute.
eight
Stir-fry soy sauce, soy sauce and oyster sauce for one minute.
nine
Stir-fry the radish pieces for one minute.
10
Add cold water, and the amount of water should not exceed 1 cm of the ingredients.
1 1
Stew for about 50 minutes on medium heat, add salt to taste, continue stewing, collect thick soup, turn off the heat and plate.
Nutritional value of stewed radish with mutton
white radish
1, enhancing immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance immune function and improve disease resistance;
2, help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3, help the absorption of nutrients: the amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;
4, anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and prevent cancer.
mutton
1, mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role;
2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang, tonifying deficiency and warming, and is suitable for men to eat regularly.