Green vegetables are usually ignored by people, because people pay more attention to their nutritional components and taste, while ignoring the significance represented by the color of green vegetables. Green is a symbol of health, nature and vitality. Therefore, when we choose to eat green vegetables, we are not only enjoying delicious food, but also advocating a healthy lifestyle.

Why is green food called "the first choice for health"?

Green leafy vegetables are one of the essential foods in our daily diet, because they contain a lot of antioxidants, dietary fiber, vitamins and minerals, which are beneficial to skin health and promote metabolism. Therefore, not only healthy people, but also those who want to live a healthier life, green vegetables are the first choice for healthy food.

On our dining table, we can add fresh green leafy vegetables, fruits, berries, nuts and other ingredients to enrich the color and nutrition of our diet. Whether it's cold salad, stir-fry or soup, you can add fresh vegetables to match. Besides, we can choose vegetables instead of protein food for breakfast, or eat a fresh vegetable salad before the next meal to help us increase our intake of minerals and vitamins.