How can I live a long life, even live to 100 years old healthily? Here, I would like to provide you with a health preserving method researched and published by UNESCO. I hope you can get it after practice!

1, weighing. Watch your weight. Being too fat will shorten your life span. When you lose weight, you should avoid greatly reducing the frequent fluctuation of food intake and weight. Otherwise, you are prone to cardiovascular diseases.

2. Drink less. Alcohol can make people more prone to liver cancer, oral cancer and laryngeal cancer, and alcohol can also raise blood pressure, leading to heart disease or myocardial infarction;

3. Don't smoke. Smoking will reduce your average life expectancy 10 years. As many as 90% people suffer from lung cancer and bronchitis due to smoking, and 20% smokers suffer from heart failure. Anyone who gives up smoking before the age of 50 will still recover;

4. control fat. The fat intake that constitutes daily energy should not exceed 30%, but it should not be less than 15%. The risk factors of fat are obesity, heart disease and high cholesterol. The correct dose every day is a teaspoon of rapeseed oil or olive oil;

5. Eat more fruits and vegetables. Vitamins A, C and E have the function of protecting health. Eat at least 500 grams of leafy fruits and vegetables every day;

6. Eat fish often. Eating fish can prolong life. Fish contains less fat, but it contains important oils that your body needs. Eating more fish can strengthen human immune system and reduce early mortality;

7. Heavy starch. Starch (carbohydrate) can protect you from bacterial infection and prevent heart disease and cancer. You must have rice and steamed bread on your recipe;

8, multi-fiber. Fiber food is good for health, and fiber-rich food is an important source of vitamins and minerals.

9. Eat less salt. Eating more than 6 times of salt per day is at risk of hypertension and heart disease;

10, eat more calcium. Calcium deficiency in the elderly is easy to fracture. Fish, almonds, green vegetables and dairy products (skim milk) are all rich in calcium;

1 1, less coffee. Coffee is directly related to heart disease. Drinking six cups of coffee a day triples the risk of dying of heart failure. You must drink more than 2000 ml of water every day;

12, eat less sugar. Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure;

13, exercise more. People who insist on physical exercise around the age of 45 have much fewer heart attacks than those who don't exercise. Do 50 minutes of aerobic exercise every day;

14, avoid chaos. Sex life can't be too messy. Regardless of the risk of AIDS and sexually transmitted diseases, changing sexual partners frequently will cause psychological pressure and make life lose rhythm;

15, light fame and fortune. You can't pursue promotion at any cost. A stable life is an important factor affecting life expectancy;

16, choose a place to live. You should live where you are comfortable, not in the long span from east to west, from north to south, and change places frequently. Because it is easy to get used to it, the possibility of getting sick increases;

17, don't disturb yourself. Negative emotions (nervousness, depression, depression) can make you sick. Don't dwell on the dark side of life;

18, should get married. The premature death rate of married couples is lower than that of single, widowed and divorced people.

Heart disease is a common circulatory system disease. The circulatory system consists of heart, blood vessels and neurohumoral tissues that regulate blood circulation. Circulatory diseases, also known as cardiovascular diseases, including all the above-mentioned diseases of tissues and organs, are common diseases in internal medicine, among which heart disease is the most common, which can significantly affect the patient's labor force.

1. Congenital heart disease

It is caused by abnormal cardiac development in fetal period, and the lesions can involve various tissues of the heart.

2. Acquired heart disease

After birth, the heart is influenced by external or internal factors. Such as coronary atherosclerotic heart disease, rheumatic heart disease, hypertensive heart disease, cor pulmonale, infectious heart disease, endocrine heart disease, blood heart disease and nutritional metabolic heart disease.