(1) conditioning
In spring, the sun is shining, the wind is sunny, and the spiritual adjustment should conform to nature, be open-minded, or go for a walk or travel around the mountains, which not only cultivates one's own sentiment, but also has a feeling of harmony with nature. In addition, it is also important to consciously cultivate your cheerful personality. A survey on the secret of longevity shows that 96% of the birthday girls are cheerful. It is conceivable that under the singing of birds in nature, the tinkling of spring water and the blowing of warm wind, people are integrated into it, and naturally their blood is smooth and full of energy.
(2) popularity
Good popularity is often regarded as human resources by modern people. This is not wrong in itself, but it often corresponds to one's own ideals and goals. In other words, it turns a relationship between people into the use of a certain purpose. The cultivation of interpersonal relationship naturally becomes a strategy to coordinate the interpersonal relationship around, thus causing happy emotions, security, comfort and recognition, which is out of the right path of health preservation.
(3) contentment
People are helpless in the face of failure, but it is controllable to attach importance to the process and despise the result. In the process, try to pursue the goal with a normal heart and take a natural attitude towards the result.
Just think, aren't all those so-called successes fleeting? Aren't all those heroes in history putting on the tragicomedy of life "success or failure depends on right and wrong"? When we pay attention to Sun Tzu's Art of War and Carnegie's success, should we also look at the ancient people's reminders of "contentment"? For example, in Huangdi Neijing, we advocate "don't envy each other" and "eat well, dress well and admire the customs", that is, no matter what social status, don't envy, feel satisfied with what you eat, don't be picky about what you wear, and get along well regardless of social atmosphere.
The "don't choose" or "don't pick" here is an advocacy of "great harmony". Therefore, in this sense, we can also see that when wishing many people "great harmony", they are often misunderstood as doing things smoothly. In fact, the greatest harmony lies in the heart, which is "heart harmony".
People should let nature take its course and spread the yang of the human body upwards and outwards. Therefore, one of the key points of spring health preservation is to pay attention to protecting the yang in the body and let it gradually flourish from weak to strong. We should avoid all situations that hurt and hinder the yang, and actively advocate an elegant and comfortable life.
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