Materials: Astragalus membranaceus, black tea.

Exercise:

1, clean Astragalus membranaceus, put it in a pot, then add a proper amount of water and cook for about 15 minutes;

2. Put the black tea into the astragalus tea and continue to cook for about 5 minutes. Turn off the fire and drink.

Efficacy: Astragalus black tea has the function of invigorating spleen and benefiting qi, and has a good effect on improving physical fitness and improving physical weakness. At the same time, astragalus black tea also has a certain diuretic and antihypertensive effect.

Practice and efficacy of jujube and wolfberry tea

Ingredients: red dates, medlar and brown sugar.

Exercise:

1. Wash red dates and take them out for later use;

2. Wash Lycium barbarum and put it in the pot with jujube, then add appropriate amount of water, boil it with high fire, turn to low heat and cook until the jujube becomes soft, then add appropriate amount of brown sugar, stir well, turn off the fire and drink.

Efficacy: Jujube Gouqi tea has the function of invigorating qi and nourishing blood, which can effectively improve the situation of women with insufficient qi and blood, so it has a good nursing effect on women with weak constitution and insufficient qi and blood. This article was originally published by Sanding Health Network. Please do not reprint without authorization.

Practice and efficacy of rose tea

Material: rose tea

Practice: Take a proper amount of rose tea, then put it in a cup, pour a proper amount of hot water, and soak it for about 5 minutes before drinking.

Efficacy: Rose black tea has the functions of activating qi, relieving depression, promoting blood circulation and removing blood stasis. At the same time, it is also a kind of tea suitable for women to drink, which can relieve the mood, soften the liver and stomach, regulate menstruation and relieve pain, and beauty beauty has a certain effect.