Speaking of which, how should we protect our body and skin? When people reach middle age, all the functions of our bodies gradually decline. After the age of 40, the metabolism is slow and collagen is lost, so the skin begins to lack elasticity and luster, dry and wrinkle, and then the pigment gradually precipitates. So we have to invest a lot in the skin and take a multi-pronged approach. If you don't know what kind of skin you are, or what you lack, you can go to a hospital or a beauty salon to see. I personally suggest going to a beauty salon, because she can know what you lack and what you need by looking at your skin, and then do it according to the products he recommended to you, and then choose for herself, but don't buy beauty salon products, which are expensive and impractical. It's like putting thousands of dollars of gold foil on your face. I have been home for half an hour, and nothing has changed. . In addition, the maintenance of the chest, with the decline of estrogen, the chest will sag, affecting the beauty of women, so we should pay attention to the management of the body, leading to breast hypertrophy and sagging. Also insist on exercising every day to shape your body. Women over the age of 45 should also have a chest X-ray or breast ultrasound examination once a year. There is also careful use of hormonal drugs to reduce the risk of breast cancer. The most important thing is to eat more soy dairy products and increase calcium intake. This is really very important. Daily exercise and increasing calcium intake can prevent osteoporosis and muscle relaxation. Eat less irritating foods, such as peppers, colds and seafood. Maintain a regular life and a good attitude. If you feel unwell, please seek medical advice in time. Don't think that minor ailments are nothing, but all aspects of your body function. Don't let it go! !