Eight taboos for health preservation in early autumn
One must avoid putting on makeup without getting sick.
If you are not sick, you will not only increase your expenses, but also harm yourself. If you take too much cod liver oil, it will lead to poisoning. If you take glucose for a long time, it will cause obesity, increase blood cholesterol and easily induce cardiovascular diseases.
Second, avoid the distinction between reality and reality.
The treatment principle of traditional Chinese medicine is to replenish deficiency. It doesn't mean that patients with deficiency should not use tonics. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body. Although health care is not as strict as treating diseases, at least the dining objects should be divided into two categories: cold and heat. Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse. If you don't distinguish between cold and heat, it will easily lead to "adding fuel to the fire."
Three taboos, the more the better.
Eating too many supplements is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". If you take ginseng antler supplements too much, it will cause bloating and not think about diet; Taking too much vitamin C can cause nausea, vomiting and diarrhea.
Four bogeys: all supplements must be meat.
Animal food is undoubtedly a good tonic. It is not only nutritious, but also delicious. However, meat is not easy to digest and absorb. If you eat more for a long time, it will often be overwhelmed for the elderly whose gastrointestinal function has declined. A light diet is not without supplements, especially vegetables. Modern nutrition believes that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body.
Five taboos take medicine as food.
It is unscientific to value medicine over food. I don't know that many foods are also therapeutic drugs. Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.
Six taboos emphasize "in" more than "out"
In recent years, health experts put forward a new concept of paying attention to "negative nutrition", that is, paying attention to the discharge of human excreta and reducing the retention and absorption of "enterotoxin", and advocating that timely and unobstructed defecation should be paid attention to while tonic.
The seven taboos remain unchanged, and the "compensation" remains unchanged.
Some people like to take a certain tonic according to their own tastes, and then they have changed from being unchanged for many years to being "partial eclipse" and "gluttony", which is not good for their health. Therefore, it is very necessary to adjust according to different situations, and it is impossible to make up for it in the same way.
The more expensive the eight taboos are, the more they make up.
"Rare things are precious", noble traditional foods actually have no peculiar dietotherapy function, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention. Dietotherapy has certain objects and indications, so medicinal diet should be determined according to needs, "what is missing and what is supplemented", and it is not necessary to distinguish between high and low.