Many people don't know much about abdominal Ai. This point is at the midline of our abdomen, below the ribs. If you touch it with your hand, you can feel the particles. After finding this acupoint, you can rub it with the bones of your hand joint, and be careful not to use too much force. Sticking to friction can promote the movement of the stomach and relieve the discomfort of the stomach. When doing this massage, be careful not to wear too thick clothes, otherwise the effect is not great.
Kyubi no Youko point is below the joint of chest tendon. Proper massage of this point can relieve spleen and stomach weakness. You can use joint massage or scraping board massage for about ten minutes. If you feel a little sour, it's almost enough. Similarly, you can't push too hard. Massage is different from acupuncture. As long as you find the approximate location, there will generally be no problem.
If you want to have a good spleen and stomach, you should pay attention to your diet. It's hot in summer. It's really comfortable to eat cold drinks at this time, but it's a great torture to the stomach, so be careful not to eat cold drinks, and you can drink warm water. Especially for women, eating too many cold drinks is not only bad for the spleen and stomach, but also may cause palace cold.