Required ingredients

A piece of white gourd, a carrot, a tomato, an egg, a little white vinegar, a proper amount of chopped green onion, a proper amount of red wolfberry, a proper amount of water starch, a proper amount of cooking oil and a little salt.

Practice steps

1. Wash the wax gourd, remove the pulp, cut it into thin slices with uniform thickness, then change the knife into thick silk and put it in a plate for later use. Peel and shred carrots and peel and chop tomatoes. Tear laver into small pieces, soak it in clear water, clean it, take it out and squeeze it dry for later use.

2. Prepare a bowl, beat an egg in the bowl, add a little white vinegar to remove the fishy smell of the egg, and stir evenly for later use. Then prepare a little chopped green onion and red wolfberry, and prepare a proper amount of water starch and mix well.

3. Pour the oil into the pot. When the oil temperature is 50% hot, add tomatoes and a little salt at the same time, so that tomatoes are easy to juice. Stir-fry the juice, add shredded wax gourd and shredded carrot, and stir-fry for about two minutes. The shredded wax gourd fried in this way is more delicious, and the tomato juice is blended into the wax gourd, which is more nutritious, tasty and delicious. Add crisp shredded carrots to bring a different taste.

4. After eating, add a proper amount of water and cook until the water boils. After the water is boiled, cover it and cook for about 3 minutes. When the wax gourd breaks and the carrot becomes soft, add laver, pour water starch and mix well. When the soup becomes slightly sticky, add red wolfberry.

5. Bring boiling water to a large fire and pour the broken egg liquid into the pot clockwise. Stir gently along the edge of the pot to the center with a shovel, so that the eggs will be more beautiful, tender and delicious. Add a little salt, a little pepper, a little sesame oil, stir well, and finally add some chopped green onion to decorate, and serve delicious. The winter melon health soup made in this way is delicious, nutritious, smooth and tender eggs and crispy carrots, and the unique taste of laver makes this soup more extreme. Friends who like it can collect it.