1. Auxiliary hypoglycemic: Tea polysaccharide in green tea can assist hypoglycemic.
2. Protecting the liver: Tea polyphenols in green tea can resist alcohol, reduce the content of malondialdehyde and protect the liver.
3. Reducing blood fat: Tea polyphenols in green tea can reduce blood fat and LDL-C content, and reduce the risk of atherosclerosis.
4. Refreshing: Caffeine in green tea can play a refreshing role and is suitable for people who work at night.
Note: patients with insomnia and mental disorders should not drink green tea; People with "three highs" can't treat diseases simply by drinking green tea, but should drink green tea together with medication. Ordinary people should not drink it before going to bed, and the concentration should not be too high during the day.
1. Health care: Green tea is rich in tea polyphenols, vitamins, minerals and other nutrients, and has health care effects. Drinking green tea regularly can also protect cardiovascular health, reduce blood fat, lower blood pressure, resist oxidation and prevent cancer.
2. Promote digestion: Green tea is rich in catechins, which can promote the secretion of gastric juice, enhance digestive function, help digestion, detoxify, eliminate abdominal distension, moisten the intestines and relax the bowels.
3. Improve bad breath: Green tea contains fluoride, which can inhibit the reproduction of oral bacteria and eliminate bad breath.
4. Relieve fatigue: Caffeine and theanine in green tea can stimulate the central nervous system, enhance human excitability, relieve fatigue and improve mental state.
5. Weight loss and slimming: Green tea can promote metabolism, accelerate fat consumption, and has obvious weight loss and slimming effect.
6. Dehumidification and hangover: Green tea has the effects of clearing away heat and promoting diuresis, hangover and refreshing. Drinking green tea regularly can eliminate discomfort symptoms such as headache and thirst after drinking and promote excretion.