Then the problem is coming. When do you usually go to bed at night? If you can sleep at this time at the latest, your health may be better. This time is 1 1 p.m.

At night, after 1 1, the yang starts to rise, and at this time, the detoxification organs of our bodies will detoxify. If we can't sleep at this point, our bodies won't get good nutrition. So remember a very important principle, that is, it is best to go to bed before 1 1 at night, which will help nourish your vitality and make your body naturally healthier. In addition, under normal circumstances, the normal sleep time of adults should be kept at about 7 hours.

Of course, in addition to grasping the time of falling asleep, it is also important to ensure the quality of sleep:

First, don't eat midnight snack before going to bed.

Often hear the old man say? No food after noon? For our younger generation, this is very difficult to do. But for those who don't eat midnight snack before going to bed, this should still be ok. If you have the habit of eating midnight snack before going to bed, it will easily increase the burden on your stomach, liver and kidney, which will naturally affect your sleep.

Drink a cup of hot milk before going to bed.

Everyone should know that warm milk can soothe the nerves, promote sleep and improve the quality of sleep. Of course, this does not mean going to bed immediately after drinking milk. It is best to drink it half an hour before going to bed.

Third, soak your feet with warm water before going to bed.

Soaking feet before going to bed is not only for cleanliness, but more importantly for health. Soaking feet with warm water of about 40 degrees at around 9: 00 in the evening can relax tendons and activate collaterals, promote blood circulation, relieve fatigue of the day, and is very beneficial to improving sleep quality.

Fourth, practice yoga in the morning and evening.

Now many female friends like to practice yoga. Its gentle movements have a good effect on relieving stress and improving insomnia. This is mainly because practicing yoga requires adjusting and controlling breathing, which can help the human body to restore a calm state. If you can insist on practicing yoga every morning and evening, it will make people feel particularly relaxed, help people fall asleep quickly, and improve the quality of sleep after falling asleep.

Fifth, think less.

This is often committed by many female friends. Relatively speaking, women love thinking more than men, and a little thing can go far, which is called thinking. If you still like to think about things before going to bed at night, your brain will never relax, either too excited or too nervous, which has a great influence on sleep. If you really can't sleep, you can listen to soothing music to help you sleep.

Note: The picture comes from the Internet.