Hello, it is easy to produce stomach heat in winter, and yin deficiency and body fluid are insufficient, so you need to eat fruits and vegetables that nourish yin and moisten dryness.

For vegetables, it is recommended to eat more white radish. As the saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. Eat more green leafy vegetables, spinach, lettuce and celery, and eat more cabbage. In terms of fruits, it is good to eat more Sydney, kiwi, oranges, grapefruit and bananas. Usually drink more lily porridge and lotus seed porridge, which can nourish yin and moisten the lungs.