As the saying goes, "it's hot in dog days", and the hot and humid weather makes people fidgety. In dog days, everyone's diet is often greedy. At this time, in addition to eating some food to relieve summer heat, you should also eat some "heat" in your diet, which is conducive to maintaining the balance between cold and heat in your body. Tomorrow comes, the "six treasures" are indispensable. These six kinds of food should be eaten regularly to spend the dog days easily.

Jujube has been listed as one of the "five fruits" since ancient times. It has a very high vitamin content, and rich iron can also make women full of blood and rosy complexion. It is a delicious and healthy tonic.

As the saying goes, women eat carrots in winter and ginger in summer, and they are naturally afraid of the cold. Even in the hot summer, they can't ignore the work of "driving out the cold" for themselves. Ginger can not only drive away the dampness and coldness in the body, but also drive away the cold and warm the body.

Quail egg, brown sugar, ginger and jujube soup

Quail eggs, red dates, brown sugar, ginger.

1. Cook quail eggs and peel the eggshells for later use. Wash and peel ginger and cut it into shredded ginger. Put shredded ginger and red dates into a earthen pot, pour appropriate amount of clear water, and turn to low heat 15 minutes after the fire boils.

2./kloc-Add brown sugar and quail eggs after 0/5 minutes, cover and continue cooking 15 minutes.

In hot summer, in addition to drinking more water to replenish water for the body, you should also eat more foods that replenish water and moisten dryness. Tremella is considered to be a good product for hydrating and moistening dryness. It is not only rich in water-soluble dietary fiber, but also contains polysaccharides that can absorb many water molecules, which is helpful for clearing away heat and moistening dryness, relieving sore throat and promoting fluid production.

Strong ultraviolet rays in summer and dry air in air-conditioned rooms are easy to make eyes tired and dry. Lycium barbarum is good at improving eyesight, also known as "improving eyesight". Eating Lycium barbarum also helps to nourish the liver, improve eyesight and protect health.

Yam, tremella and wolfberry soup

Tremella, Sydney, Chinese yam, Lycium barbarum, rock sugar

1. Soak the tremella and shred it for later use. The more tremella filaments, the faster and more glue will be produced. Put tremella into a pot, add appropriate amount of water, bring it to a boil with high fire, and then turn it to low heat 1 hour.

2. After the tremella is boiled for 65,438+0 hours, the Sydney is peeled and cut into small pieces, the yam is peeled and cut into small pieces, and the yam and the Sydney are put into a pot and boiled for 30 minutes with low fire. Finally, add Lycium barbarum and rock sugar.

Lotus seed is a precious natural nutritious food, known as "lotus ginseng". In summer, the weather is hot and humid, the summer heat is pressing, and people are easily irritable, while lotus seeds are sweet, which can clear fire, nourish the heart, soothe the nerves and help sleep. It is very good to eat lotus seeds in summer.

Summer is hot and irritable, and it is easy to get angry and lose sleep. Lily is sweet, cool and moist, which is very suitable for people suffering from insomnia.

Lotus seed, mung bean and lily soup

Lotus seed, lily, mung bean, rock sugar

1, soak mung beans and lotus seeds for one hour. Soak the lilies in small bowls respectively.

2. Put the soaked mung beans and lotus seeds into the pot, add water, turn to low heat for 30 minutes after the fire is boiled, add lily, and add rock sugar to continue cooking for 30 minutes.

3. When the mung bean is cooked until it blooms, the lotus seeds can be turned off after softening, and the taste is better after refrigeration.