Chinese chestnut

Chestnut is known as the "king of thousands of fruits", and its mellow and sweet taste is always unforgettable. With the growth of age, the physical function of the elderly declines. Chestnuts can strengthen the spleen and stomach, promote blood circulation and stop bleeding, and also have a good effect on kidney deficiency, which is very helpful for elderly diabetic patients with kidney deficiency. Therefore, sugar fried chestnuts are a good snack for the elderly.

Walnut, almond, peanut

These nuts are rich in unsaturated fatty acids, which are harmful to the heart of the elderly. ...

Snacks suitable for the elderly

Chinese chestnut

Chestnut is known as the "king of thousands of fruits", and its mellow and sweet taste is always unforgettable. With the growth of age, the physical function of the elderly declines. Chestnuts can strengthen the spleen and stomach, promote blood circulation and stop bleeding, and also have a good effect on kidney deficiency, which is very helpful for elderly diabetic patients with kidney deficiency. Therefore, sugar fried chestnuts are a good snack for the elderly.

Walnut, almond, peanut

These nuts are rich in unsaturated fatty acids and are very beneficial to the heart of the elderly. Grandparents have worked hard all their lives, so it's time to stand on their own feet. In the winter afternoon, I lay in an easy chair and basked in the sun leisurely. I picked up nuts such as walnuts, almonds and peanuts and tasted them. With the sweet and delicious taste of nuts, my sense of happiness is even stronger.

Kumquat cake, persimmon cake

Kumquat cakes and persimmon cakes are common and cheap, but don't underestimate them. They have great medical assistance, which is very beneficial to the health of the elderly. Let's talk about kumquat cake first Kumquat cake is pure green food without any additives. Bright golden yellow is enough to arouse people's appetite. The sweet taste and the effect of digestion, resuscitation and phlegm are even more talked about. Besides, persimmons are of course familiar to elderly people with hypertension. It can improve the cardiovascular system and improve the symptoms of dry stool.

Fresh seasonal fruit

Fruit is a good thing, but it must be noted that it is fresh seasonal fruit! It is very beneficial for the elderly to eat more fruits, such as hawthorn, which has just been listed. It can not only prevent cardiovascular and cerebrovascular diseases, but also strengthen the heart, which is good for heart disease, coronary heart disease and other diseases in the elderly. Besides, there are many ways to eat. Fresh hawthorn is washed and eaten raw, sweet and sour, and the processed hawthorn cake and hawthorn slices taste good. We can also take the method of decocting water instead of tea. In short, each has its own beauty.

dried bean curd

There are many flavors. Those who are afraid of spicy food can eat seafood leeks, which are delicious. Bean products are also good for the blood vessels of the elderly and have a moderate taste.

Double steamed milk

Nowadays, young people like it very much. It tastes slippery. Personally, I think the elderly can try it. The main raw materials are eggs and milk. Don't eat too much, or it will be a delicious dessert.

Pineapple tart

The skin is crisp and the meat is soft, and the pineapple stuffing is sweet but not greasy.

Xiangyuan pineapple cake's stuffing is not a simple pineapple. In order to taste, wax gourd is specially added, which is delicious and soft.

Salted boiled soybean

Wash and soak soybeans for 3-4 hours, then cook them with salt (as little as possible, just a little taste), clear water, soybeans and 6-7 peppers, preferably in a pressure cooker, so that the cooked soybeans are soft and suitable for the elderly. Soybean is very nutritious, with soybean isoflavones and so on. It's good for the old man to chew a dozen capsules every day.

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