The acupoint we recommend to you is Yin San. Female friends often massage this acupoint, which is very good for the body, especially the anti-aging effect. Yin San's position is also relatively easy to find, just three inches above the highest point of the ankle bone (their hands are placed horizontally, about four fingers wide horizontally). So what are the benefits of regular massage? Let's have a look.
Tighten facial muscles so that the face does not sag.
Frequent injury to the spleen will make the muscles on the face and whole body relax faster. If you want to live to 40 years old, you can resist the gravity of the earth and ensure that your face and chest are not drooping. In addition to regular diet, you should always press Sanyinjiao point of the left and right legs for 20 minutes to strengthen the spleen around 9: 00 p.m. when the triple energizer meridian is in season, because Sanyinjiao point is a big tonic point of the spleen meridian.
Regulate menstruation, remove spots, wrinkle and acne.
Sanyinjiao point is the intersection of spleen, liver and kidney. Among them, the spleen is vital to blood and governs blood. Liver stores blood, and kidney essence makes blood angry. As long as women have sufficient qi and blood, those diseases known as irregular menstruation, such as early menstruation, late menstruation, irregular menstruation and amenorrhea, will disappear. The spots, acne and wrinkles on a woman's face are actually related to irregular menstruation. As long as you massage your legs for 15 minutes every night at 9: 00-1:00 in the season of triple energizer, you can regulate menstruation, remove freckles, remove acne and remove wrinkles. However, only persistence will have an effect. Only by pressing it every day for a month can we see the effect. If you expect to see the effect in a day or two, you can only dream.
Maintenance of uterus and ovary
The meridian qi of the three meridians of the human body comes from the uterus and ovaries. Among them, Ren meridian is in charge of human blood, Du meridian is in charge of human qi, and Chong pulse is in charge of all meridians. Every night at 5:00-7:00, in the season of kidney meridian, massage Sanyinjiao point of each leg for about 15 minutes, which can maintain uterus and ovary. Promote the smooth flow of Ren, Du and Chong arteries. As long as a woman's blood is smooth, her complexion will be rosy, her sleep will be practical, and her skin and muscles will not collapse or relax.
This is the acupoint that female friends we introduced to you should massage frequently. Massage Yin San acupoints frequently, which has many benefits to the body, and can help us to play a very good role in anti-aging and regulating menstruation. It is a health care method that female friends cannot miss. I hope our introduction can help friends in need.