At the beginning, the first time I stood on the pile, I still turned on the TV because I was afraid I wouldn't last long; However, it turns out that sometimes the first time is not necessarily a good start. I remember very clearly that the first time I stood on the pile, I could hear my heartbeat unconsciously, and it was so clear;

From the first time, I could never reach this feeling of listening to my own heartbeat. As for why, I haven't figured it out yet.

The second step of self-learning health bet (persistence)

Since I got off to a good start, I have been standing piles every day. At first, I didn't know much about time. I only stood for about 15 minutes each time, although there was no breakthrough in my performance. But at that time, I felt that I was always in good spirits after standing for 15 minutes.

In the third stage, self-study health-preserving pile work (breathing method)

I began to pay attention to my breathing style, because when I stood on the stake, my mental state was very good. At that time, influenced by Jin Yong's novels, I thought this breathing method was good (scientifically called reverse abdominal breathing, abdominal support, abdominal suction), and I kept breathing like this;

Later, inadvertently, I read the book again, only to find that it is more natural to breathe along the abdomen (that is, normal breathing, abdominal inhalation, abdominal sucking), and then I switched to breathing along the abdomen.

The fourth stage of self-study health post (falling the root of the disease)

As everyone knows, in this round trip, I made a big taboo, paying too much attention to breathing violated the principle of natural comfort; In the case of ignorance, the stomach gas in the chest accumulated more and more, and finally, later, there was a problem with practice.

This problem is manifested in the fact that I always feel a pimple on my chest, and I feel a mass of gas and can't get out. Later, sometimes, just after eating, I will vomit.

Next, as you can guess, I gave up the idea of continuing to practice.

The fifth stage of self-study health stakes (accidental epiphany)

I put down the health pile for about a year, and then when I was surfing the Internet, I accidentally found a pile's movement, specifically, my arms were up and opened to both sides, and there was a pile that greeted people.

I didn't know the name of that pile until now;

Later, I wondered if I could use this pile method to spit out the air in my chest, but I didn't dare to try it rashly after I had the idea, because after the root of the disease appeared, the more I practiced my chest, the more painful it was.

Finally, when my chest is really uncomfortable, I try to use this action to cooperate with natural breathing and start practicing in front of the sun. It was a success. During the practice of piling, my mouth has been empty, and I obviously feel that the gas that has been suppressed for a long time can finally be spit out.

The sixth stage of self-study health test (restart)

Later, this pile method was practiced for several months, and the air in my chest was finally conditioned by me; I have to say, it was my own accident.

After recuperation, I began to rethink. What was my initial question? In the final analysis, it is breathing. Later, because I was too concerned about breathing and forgot the fundamental principle of natural comfort, the root of the disease appeared.

I saw the essence through the phenomenon, which means that I have made new progress and my spirit has been revived.

The seventh stage of self-study health test (at this stage)

Now I'm practicing health piles again, and I can stand for about an hour at a time. However, there is a prerequisite that the weather is good or bad, especially in winter, if the pile can enter the country, it will basically not feel cold; However, if there is wind, that is another matter.