Don't eat Chinese breakfast more than once a week. Breakfast must be fashionable vegetables or fruits, and lunch and dinner on that day should be as light as possible. Do not eat fried, fried or fried food.
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According to historical research, sesame seed cake came from the western regions in Ban Chao period of Han Dynasty. It is recorded in the Book of Continued Han Dynasty: "Lingdi loves Hu cakes." Hu cake is the earliest sesame seed cake, which was popular in Tang Dynasty. "Tongzhi sword. Xuanzong Ji records that during the Anshi Rebellion, Xuanzong and Yang Guifei fled to Jixian Palace in Xianyang and had nothing to eat. Prime Minister Yang went to the market to buy Hu cakes and presented them.
At that time, Chang 'an was famous for making sesame cakes, and the earliest promotion was a shop called Fuxing Square. For this reason, the poet Bai Juyi wrote a poem saying: "Sesame cakes are like Kyoto, and their faces are crisp and oily." I sent it to Ambassador Hungry Yang. The smell of incense seems to be auxiliary. "It is said that buying cakes in Xianyang is very similar to hemp cakes in Chang 'an Fuxing Square.
The way to make sesame cakes is to use flour, sesame seeds, spiced noodles, salt noodles, clear oil, alkaline noodles and sugar as raw materials, ferment dough, add crisp fragrance, shape it with ramen agent, brush it with sugar color, stick sesame seeds on it, and bake it in the furnace. So Bai Juyi said, "The face is crisp and oily." This practice is similar to modern sesame seed cake.
Baidu encyclopedia-sesame seed cake
People's Daily Online-Health Warning: Beware of 5 kinds of breakfast that lead to obesity.