Bama, the hometown of longevity in China, is a mountainous area with a small area. However, China has the largest number of centenarians, with 69 people! The proportion is as high as three ten thousandths, ranking first in the world. So what makes the old people here live so long, and how can their health care methods help us?

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"I wish you a long life", which is what we often say on our birthdays.

But there is a place where if you want to say this to the birthday girl, you may be pointed at your nose and scolded; Because, the old people here-"a hundred years old is not unusual."

More importantly, in addition to longevity, they can see and hear clearly, grow vegetables, chop firewood, mend clothes and cook. At the same time, in this place, there are no cancer patients, no three highs, which are the most common among the elderly in cities and towns, and almost all of them have died.

This magical place is the famous Bama in Guangxi.

So, what is the secret of Bama people's longevity?

In Bama, there is such a folk song: hemp tea oil can cook, and vegetarian food is mainly high in zinc and manganese; Underground rivers have many water elements, fresh air and people are not old; Marry late and have children late, work hard and often enjoy wild peaches, plums and grapes. ......

Through this ballad, the description in Bama official website, and the experiences of 69 centenarians, we found "seven differences" in their longevity.

1, the air is different.

The air in Bama contains about 4,000 negative oxygen ions per cubic meter, with a maximum of 20,000-50,000. It is an out-and-out "natural oxygen bar".

Let's compare the contents of downtown Beijing. What is this? Only a few dozen per cubic meter!

Negative oxygen ions can be called "vitamins" in the air, and people who suffer from polluted air know best.

More importantly, it can prevent and treat common diseases and frequently-occurring diseases of the elderly.

2. The water quality is different.

Bama's water is a small molecule water rich in minerals, which is very easy to enter the human cell membrane and be absorbed. The local people say that the spring water in the cave will not deteriorate even if it is left for a year.

Bama's water is also natural weak alkaline water, which can enhance the activity of enzymes and alleviate and disappear the adverse symptoms caused by "three highs".

It is not difficult to understand why there are almost no cardiovascular and cerebrovascular patients in Bama.

3. Geomagnetism is different.

Bama has a super strong geomagnetic field, which is about 0.6 gauss, but it is less than 0.3 in most parts of the earth, which is twice as high.

This makes people living here generally have good blood circulation and has a significant effect on improving sleep quality. No wonder foreigners generally feel better living in Bama.

4. Sunshine is different

More than four fifths of the sunshine in Bama is far infrared, also known as "the light of life". Such light can activate human tissue cells and improve microcirculation.

Everyone who has been to Bama has a feeling that even under the scorching sun, there will be no feeling of the sun.

Seeing this, someone will definitely say: no, I can't live there every day.

If you feel depressed, don't worry, the next "different", we can try to get close to "the same".

5. The soil is different

Selenium has the reputation of "longevity element" and "king of anti-cancer". The content of selenium in Bama soil is particularly high, including zinc and manganese.

Even more amazing is that the soil in Bama is rich in bifidobacteria and lactic acid bacteria, which is very beneficial to the intestinal flora.

These can be ingested by oral probiotics or supplemented by yogurt containing probiotics. But it should be noted that:

First, read the food ingredients list carefully before buying, don't buy yogurt with too high sugar content, try to use homemade methods;

Second, if you take probiotic tablets orally, it is best to let them ferment together in yogurt, so that the efficacy can be improved several times.

6. Cooking oil is different

Unlike most of us who mainly use vegetable oils such as beans and peanuts, Bama people often eat hemp seed oil, which has very effective anti-aging and anti-radiation effects.

It is too easy for us to change this "difference". We can buy local hemp seed oil in Bama everywhere online.

7. The length of manual labor varies.

We can see that even centenarians not only take care of themselves completely, but also often engage in manual labor. And many people have been doing farm work since childhood.

Without farm work, we can at least take fewer elevators every week, or leave a few floors to climb stairs, or leave a period of time every day for a quick walk.

"Life is seventy years old" is the ancient people's sigh about the brevity of life; "sunbathing at the age of 70 and lying in bed at the age of 80" is a portrayal of the elderly in modern cities and towns struggling with the three highs; The seven differences of Bama people show us the infinite possibilities of a centenarian's life.