1 -35 years old, healthy;

36 -45 years old, disease formation period;

46 -55 years old, disease outbreak, high incidence of life;

56 -65 years old, a safe transition period, a relatively safe period of life.

After the age of 45, you will enter a period of "high incidence of life".

At this time, it is also a "swamp" in the journey of life, and diseases are easy to break out.

Many people, who did not get through this period smoothly, left the stage of life early.

Therefore, after the age of 45, we must pay special attention to keep healthy and lay the foundation for longevity.

46-55 years old, life is at high risk, for the sake of health, adhere to one diligence and two standards, and remember the formula of four words.

A diligent:

Namely: drink tea often.

When people reach middle age, forming the habit of drinking tea can prolong life.

Studies have shown that compared with people who don't drink tea, people who love tea have a 24% lower risk of death.

So, get into the habit of drinking tea and make a cup every day. Different teas have different health care functions.

Smokers, use Qu Mai Cai tea, and use water instead of tea to brew, eliminate phlegm and relieve sore throat, fight against tobacco poison and protect lung health.

Qumaicai, a kind of wild vegetable, is also a kind of herb, with bitter taste and cool nature. Effective substances can directly resist harmful substances inhaled from cigarettes and effectively reduce the harm of harmful substances in tobacco to smokers and passive smokers.

Qu Mai Cai is a "master" of sterilization and anti-tobacco poison. Regular smokers can use it to soak in water instead of making tea, which is very beneficial to remove toxins, enhance immunity and improve throat discomfort.

Regular drinkers use Pugu Dinggen tea, which is brewed with water instead of tea, to expel hepatotoxicity and reduce liver injury.

Puguding, commonly known as the old woman, can be seen everywhere, and is good at expelling liver poison and improving the ability of liver detoxification.

The effective components of Puguding can also antagonize the damage of endotoxin to hepatocytes, reduce the toxic effect of endotoxin, enhance the regeneration ability of liver and promote the self-repair of liver.

Soaking a cup often is very beneficial to expel hepatotoxicity, prevent liver injury and protect liver health.

46-55 years old, adhere to the second standard for health.

1: Fruits and vegetables meet the standards.

Food is the most important thing for people, and diet has a great influence on health.

After the age of 45, don't be greedy for meat in your diet, and pay attention to the intake of fruits and vegetables.

Fresh fruits and vegetables, rich in vitamins and dietary fiber, are good for human health.

The intake of fruits and vegetables should reach the standard, and eating more than 5 kinds of fruits and vegetables every day can strengthen blood vessels and be beneficial to health.

Fresh vegetables contain vitamin C, anthocyanins, dietary fiber and so on. It cannot be synthesized by the body.

Vegetables of different colors contain different nutrients and have different contents. The more kinds of vegetables you eat, the more comprehensive nutrients you absorb, and the better for your health. Therefore, you must ensure the intake of fruits and vegetables.

2. The amount of exercise is up to standard

After the age of 45, when people reach middle age, the pressure of work and family is enormous.

At this time, many people are very busy every day and have little time to exercise.

However, lack of exercise is also a factor leading to the high incidence of various chronic diseases.

After the age of 45, the amount of exercise should reach the standard, and no matter how busy you are, you should insist on proper exercise to improve your functional immunity.

After the age of 45, you should not only exercise, but also exercise reasonably and healthily.

First of all, you should not exercise too much, you should have a plan and do what you can.

Secondly, we should insist on exercise, and we should not fish for three days and dry the net for two days.

Thirdly, warm-up exercises should be done before exercise to make the body adapt gradually.

Finally, if you want to stop exercising, you should pay attention to doing some soft stretching exercises, which will be very beneficial to your health.

46-55 years old, for the sake of health, remember the "four-word formula"

The first word: slow

-"Slow" morning care

1, get up slowly

Pay attention to "slow down" when getting up in the morning, and never get up "too hard".

Once you get up too fast, your blood will rise easily, which will easily induce vascular diseases and endanger your health.

When you get up, first move your arms and feet, then sit up slowly, then move your feet to the bed and sit still for 1 minute, then get up and get dressed and washed.

2. Slow defecation

It is a good habit to defecate in the morning.

But it should be noted that when defecating, the more anxious you are, the more calm you should be.

Urine as slowly as possible, not too fast and too hard, and hold the bracket when standing upright or squatting.

Especially people with constipation, don't forcibly defecate, so as not to raise blood pressure and induce stroke, which is harmful to the body.

The second word: run

-"Running in the afternoon" is healthy

1, active drinking water

In the afternoon, the body needs to consume a lot of food for lunch, and the small intestine absorbs almost all the nutrients in the food and sends them to the blood.

At this time, we should pay attention to drinking water actively and supplementing body fluids to dilute blood and protect blood vessel health.

Warm boiled water, 35-40℃, is the most comfortable temperature of gastrointestinal tract and the best choice.

Step 2 have some tea

Drink some tea in the afternoon to relax the bowels, promote metabolism, help the body detoxify and reduce the burden.

In addition to traditional black tea and green tea, some plant teas are also good choices, which are of great benefit to health.

The third word: warmth

-"Warm" evening health

1, take a hot bath

Between 7 pm and 9 pm, the body gradually began to get tired.

At this time, the focus of health care is to gradually stretch the tired body.

Soaking in hot water is a good choice. Soaking in warm water at 37℃ to 39℃ for about 20 minutes can calm the body and mind.

2, hot water soaking feet

Soaking feet with hot water also helps to relieve fatigue and promote sleep.

Besides, soaking feet can also promote metabolism, enhance resistance, and be beneficial to health and longevity.

Soaking your feet with hot water before going to bed can not only relieve the fatigue of your feet, but also make you feel relaxed and comfortable.

Soak your feet thoroughly. Soak your feet with ankle-deep water. Soak at 38.45 for about 20 minutes, and your body will sweat slightly.

The fourth word: loose

-"Loose" night health

Talk less before going to bed 1 hour, so as not to talk too much and make your brain excited and active, making it difficult to fall asleep.

Moreover, combing your hair and rubbing your feet before going to bed will help you relax and be healthy.

1, comb your hair with your fingers

Combing hair can dredge scalp meridians, improve blood circulation and promote metabolism.

Comb your hair with your fingers for not less than 3 minutes at night, which can play a role in health care.

2, according to knead Yongquan

Massage Yongquan, dredge meridians and promote blood circulation.

Hands facing each other, rub palms, aim the palm of your right hand at the center of your left foot and rub the soles of your feet up and down repeatedly.

Or use the thumb of your right hand to press the spring on your left foot, and then exchange hands and feet.

You can massage the fountain before going to bed every night, and you can also nourish your heart and soothe your nerves, so that you can have a good sleep and not dream.

I think it's better to go to bed early and get up early, then do more exercise, dance square dance and eat lightly.