The sixth ancestor said, "If you are lost in Buddhism, you will turn to Buddhism; if you are enlightened, you will turn to Buddhism.". There is another cloud: "without thinking, it is right, and thinking is evil." Enthusiasm leads to life, and enlightenment leads to silence. If the heart lives, it lives, and if the heart rests, it dies. I rest with all my heart, but I have no thoughts. I have no thoughts, that is, I have no thoughts. If a man of practice can stay still for seven days and nights, he can get the right path. Goodwin said, "People are restless and stubborn. If you can rest in an endless place, you will have no thoughts in the place of thinking and be self-sufficient. " This is a method of silence. Yongjia Yun: "Custom is not only hindered by reason, but also by the heart;" I often want to escape from the country with peace of mind and send something to save my mind. I don't know, but my heart is in the way. But it makes the heart empty and the reason silent. Don't pour out your heart. "This is also a method of silence. Read continuous thoughts.

The heart can become a Buddha, and the heart can become a Tao; The heart also hinders Buddha, and the heart also hinders Tao. It can be said that the heart is the Buddha, that is, the heart is the Tao. As far as it is concerned, it cannot be said that the heart is not Buddha, that is, the heart is not Tao. The former is sincere, and the latter is sincere. The former has no thoughts, while the latter has thoughts. Therefore, Jia Gongyun said: "The heart is a Buddha, because of its ups and downs; The rock does not move, but it bulges because of the boat. "The public is present and the ontology does not move, and the expression is not bad; If the geese cross the sky without a trace, the shadow is as cold as water and unintentional; But I'm really proud of myself. 」

Yu Shi said: "There is nothing in things, and the heart is neither invisible nor intangible; Three kinds of understanding, who does the awakened one know? There is another cloud: "there is nothing to hide, there is a vacuum; Zhan Ran is not standing, it is always quiet and harmonious. "This is a thorough language. This means that there are three religions and nine streams, and there are no two ways to learn. Master Guifeng said: "There is no contradiction between the heart and the environment. The essence of the environment is empty, and now it is from the heart. "If you can lose your mind and use your body twice, then your mind will not interfere with each other. If your source is quiet and you are freed from nothingness, then your heart will be quiet without praying, and you will rest without praying!

Excerpts from meditation

Taoist health summary _ Baidu Encyclopedia

Reference materials;

Volume III

Refine the secrets of the mind (the theory of mind refers to micro)

The secret of meditation

The secret of nourishing the heart

Appendix: Accept the heart and work hard.

The secret of stopping thinking

The secret of losing your mind

The appendix is actually a false secret