Oda is an old accountant in our hospital, and can be said to be an old acquaintance. Let's briefly talk about his situation first. Since last year, he felt as if he had a backache and was unwell. 1 month ago, he was a little tired during the Spring Festival, so he went back to his hometown to do some heavy work. As a result, bending over for a long time made the pain worse, and I stood up a little, especially when I got up in the morning.

So I went to the clinic, and the radiograph showed that there was no obvious abnormality in lumbar MRI, the soft tissue was a little edema, not obvious, the tongue coating was light and smooth, and the pulse was fine. The diagnosis was low back pain and lumbar muscle strain. Cold and dampness in the body.

Since there is cold and dampness in the body, it is necessary to force this cold evil out, so dialectically prescribe such a classic prescription:

Poria, Radix Cyathulae, Radix Glycyrrhizae, Rhizoma Zingiberis, Ramulus Cinnamomi, parched Eucommiae Cortex, Radix Dipsaci, Herba Taxilli, Radix Angelicae Pubescentis, parched Coicis Semen, Fructus Chaenomelis, Rhizoma Cibotii, Semen Cuscutae, Radix Angelicae Dahuricae, Scorpio and Scolopendra.

Usage: ** 14 dose, decocted in water, taken in the morning and evening.

This prescription is Ganjiangling Decoction. It can dispel cold and dampness, warm meridians and dredge collaterals.

In the prescription, dried ginger, cassia twig, coix seed and poria cocos can warm yang and strengthen spleen, dispel cold and remove dampness, and can relieve pain when combined with papaya and angelica dahurica. Radix Cyathulae, Scolopendra and Scorpio are typical holy medicines for dredging menstruation and relieving pain, and Radix Cyathulae has the function of strengthening tendons and bones. Eucommia ulmoides Oliv., Herba Taxilli, Radix Dipsaci, and Semen Cuscutae can tonify liver and kidney, and make up for the deficiency of liver and kidney in vivo. Glycyrrhiza uralensis plays an auxiliary role and helps to reconcile drugs. Several kinds of traditional Chinese medicines, skillfully combined, can play a role in eliminating dampness and relieving pain.

Effect: Less than a week later, I met him again in the canteen that day. Mr. Tian said that his back pain was much better, and he laughed at himself for working in the hospital all his life. As a result, he still didn't escape seeing a doctor in his own unit, which was also caused by his usual carelessness. If he usually exercises more, it is because he sits in the office every day and is too lazy to move after work. He should strengthen his exercise in the future.

That's true. Elderly patients are all due to bad living habits. Once there is a little cause, it will easily lead to various diseases.

Finally, I will give you a waist massage method, which is simple and easy to learn. If you have a partner with backache, you can try it yourself.

Let the family members put their hands together and massage the sun bladder meridian on both sides of the patient's spine for 3-5 times. You can ask your family to massage you every day, which is very helpful for your waist.