Current location - Health Preservation Learning Network - Health preserving recipes - What food can warm the palace?
What food can warm the palace?
1, Ejiao. Ejiao should be familiar to female friends. It has high nutritional value and rich efficacy. Ejiao is mainly composed of collagen, which can prevent skin aging.

2. hey. Lycium barbarum is a good health food, which can nourish yin and replenish qi, and treat palace cold, and the price is not high. Girls can choose medlar and brown sugar water to soak together, and insist on drinking for a long time, and the effect will be very good.

3. Mulberry. Mulberry contains a lot of iron, which can replenish blood and qi, and even beautify, so for girls, the advantages of mulberry outweigh the disadvantages, and the effect of resisting palace cold will be very good.

4. Brown sugar. When girls have dysmenorrhea, they often make themselves a cup of black sugar water to drink, which is a good habit and can resist the palace cold. Brown sugar can activate qi and blood, regulate menstrual period and bleeding of girls, and add sweet sugar to warm brown sugar water.

5, red beans Red beans are good for moisture, which can help girls to discharge moisture from their bodies, and red beans are rich in minerals and iron, and can also replenish blood and qi.

Health News Network-Nuangong Diet