Spring is the season when everything germinates, and summer is the peak of growth. Because the sunshine is long and the sun is full, everything grows on the sun, and man is the spirit of everything. Everything in the world grows according to the laws of nature in summer to meet the cold winter. If human beings don't know how to use this time to grow up and be healthy, it will really fail the gift of nature. Traditional Chinese medicine has the theory of "treating winter diseases in summer". Diseases that are prone to attack in winter, such as asthma, respiratory allergy, itchy skin, chilblain, etc., can strengthen the body and promote yang through conditioning in summer, and can resist the invasion of evil spirits in winter. If you don't keep healthy in time in the most prosperous season, you will miss the cat.

Experts from Tianjin Hexi People's Physical Examination Center will introduce you in this article.

1, sleep

In summer, the days are long and the nights are short. Many people go to bed late and get up late, disrupting the biological clock.

Only by ensuring adequate sleep can we maintain the normal operation of various functions of the body. Sleep regimen in summer should conform to the law of yang excess and yin deficiency in nature. Getting up early and taking a nap can make up for lack of sleep. Adults are advised to get 7 hours of high-quality sleep every day.

Step 2 prescribe diet

Summer diet should not be too full, usually only eat seven or eight points full, but we must pay attention to a comprehensive and balanced nutrition. In addition, the temperature is high in summer, and leftovers are easily contaminated by bacteria. It is best to eat fresh vegetables. Raw fruits and vegetables should be washed and peeled; Knives and boards used to cut cooked food should be separated from those used to cut raw meat and lettuce.

Although people's physique is different, their diet should be regular and quantitative, and the principle of "eat well in the morning, eat well at noon and eat less at night" should be followed. In summer, we should try to eat less spicy and fried food to protect our stomachs.

At the same time, drink plenty of water and increase the intake of trace elements and vitamins.

Step 3 have a physical examination

Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, it is necessary to insist on proper exercise in summer, how to exercise and the amount of exercise will be decided through physical examination.