Warm tonic in spring, fluid production in summer, nourishing yin in autumn and tonic in winter can make you eat well all year round.
Climatic characteristics and health preservation in spring
Diet and health preservation in the warm sun in spring.
Climatic characteristics and health preservation in summer
Summer diet health care-clearing away heat, promoting fluid production and detoxifying.
Climatic characteristics and health preservation in autumn
Diet health care in autumn-moistening and preventing dryness, nourishing yin and moistening lung
Winter Climate Characteristics and Health Care
Dietary health care in winter-nourishing to keep out the cold, astringing yang and helping yin
Chapter 065438 +0 Spring regimen
Roasted rabbit with dried bamboo shoots/fried shredded pork with dried bamboo shoots
Stir-fried bamboo shoots with mushrooms/crab legs with asparagus/stewed mushrooms with asparagus
Fried leek with cold bamboo shoots/bean curd skin/cuttlefish fried leek/fried egg with leek
Stir-fried leek with sheep liver/stir-fried yuba with shepherd's purse/stir-fried lily with leek/celery mixed with soybean
Celery cod/celery fried kidney flower/celery shredded fish
Grilled celery with shrimp/fried celery with lily/cucumber with egg skin mixed with mung bean sprouts
Rape bean curd/rape fried beef/spinach fermented bean curd
Fried pork liver with spinach/fried yam with fungus
Roasted yam with colored pepper/yam shrimp/fried pea seedling/silver bud pea seedling
Braised pea seedlings with konjac/shredded belly with Chinese toon sprouts/scrambled eggs with Chinese toon.
Fried chicken slices with Toona sinensis/Fried fresh mushrooms and cauliflower
Fried pork slices with cauliflower/fried cauliflower with tomato
Braised green beans with vegetables/fried minced pork with soaked cowpea/fried shredded pork with green beans.
Braised pork with kelp/shredded coriander/red dates
Fried konjac/diced tomatoes/shredded chicken with shredded chicken
Fried chicken with mugwort/stewed old duck with kelp/stewed old duck with bamboo shoots and mushrooms
Chicken nuggets with curry potatoes/shredded potatoes with vinegar/pork liver with onions
Fried shredded pork with celery/shredded pork with fish flavor/shredded pork with Beijing sauce
Shepherd's purse pork liver soup/shepherd's purse bamboo shoot pot/amaranth bamboo shoot soup
Ham and fresh bamboo shoots soup/lettuce and anchovy soup/fresh shrimp and raw vegetable soup
Shredded pork celery soup/celery walnut chicken soup/celery leaf vermicelli soup
Spinach pigeon soup/tofu spinach soup/yam spinach soup/bean sprouts shredded pork soup
Bean sprouts and shredded chicken soup/bean sprouts and seaweed soup/rape and red dates lean broth
Flammulina velutipes, Rape and Pig Heart Soup/Five-color Vegetable Soup
Almond yam soup/yam fish head soup/yam carrot chicken soup
Jujube and celery soup/mushroom and jujube soup/lily and jujube soup
Leek and silver bud soup/shredded chicken and egg skin leek soup/shredded bean curd leek soup
Egg bean curd soup/loofah egg soup/tomato egg soup
Pea seedling corn tip soup/three-silk pea seedling soup
Pea and egg soup/kelp and fungus soup
……
The second part is the prevention and conditioning recipes of common diseases in four seasons.