Because beans are rich in various nutrients, they are also a good source for human body to supplement protein. Therefore, it is very important to supplement the intake of beans in the diet.

Especially in the exchange season of August, late summer and early autumn, eating the following beans is good for your health.

Rich in low-fat and high-quality protein, minerals and vitamins, dietary fiber, various amino acids, etc.

Chinese medicine believes that eating red beans can replenish blood, eliminate edema and have diuretic effect.

? The best way to eat

Red bean porridge is the most common way to eat. Wash the red beans, put them into the pot, add water until they are rotten, and then add appropriate amount of rice. When the fire boils, simmer it with low heat.

It is a nutritious food with high protein and low fat, which can not only meet the protein needed by human body, but also is rich in vitamins, egg yolk, melanin and lecithin.

It has certain nutritional and health care functions, and is helpful for regulating blood lipid, controlling blood pressure, lowering cholesterol, promoting gastrointestinal peristalsis and preventing constipation.

? The best way to eat

It is a good choice to make black soybean milk or add milk to make black soybean milk;

There are also many people who like to make "black beans soaked in vinegar" (stir-fry black beans, add rice vinegar and put them in sealed cans for 2-3 days), which is also a healthy practice.

The nutritional value is very rich, rich in protein, unsaturated fatty acids, various beneficial ingredients and so on. In addition, soybean also contains more minerals, trace elements and vitamins. , are essential nutrients for human health.

Recently, a series of related studies on the efficacy of soybeans have been published in the medical field: soybeans can reduce osteoporosis and cholesterol. Therefore, a handful of soybeans a day is a classic regimen.

? The best way to eat

Studies have shown that soybean can be made into bean products such as soybean milk and tofu, and its nutrient absorption rate can reach about 90%, which is the best way to eat.

It is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, vitamins and dietary fiber. The B vitamins in lentil horn are particularly rich.

Chinese medicine believes that lentils can help to eliminate dampness and reduce fire, prevent constipation, strengthen the spleen and nourish the stomach.

? The best way to eat

Generally, stir-fried cold salad can be used, but lentils must be cooked thoroughly until the color is no longer green to avoid poisoning.

Vitamin E content, vitamin B 1 content and dietary fiber are very rich.

It has good antioxidant and anti-aging effects. For the elderly who are prone to constipation, it is also helpful to improve intestinal health and has a certain auxiliary effect on reproductive function.

? The best way to eat

Just fry it. If you want to taste it, you can add garlic and pepper together, but remember that cowpeas, like lentils, are toxic to some extent and must be fried before eating.

It is rich in trace elements and vitamins, especially vitamin B 1, and also contains a lot of carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.

In hot weather, when people sweat, they will lose part of vitamin B 1, and eating peas in summer can supplement vitamin B 1.

? The best way to eat

It is recommended to eat with ingredients with high calcium content. Gold collocation: corn+peas = play a complementary role in protein.

Of course, in addition to the above six kinds of beans, you can eat more other beans ~

After all, there are too many wonderful effects of various beans, such as:

Anyway ~

Eating more beans is good for our health.

Of course, no matter how effective the ingredients of beans are,

Can only play a role in health care.

It's really disgusting,

It is still necessary to give priority to formal treatment.

Supplemented by diet improvement ~

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