1, black sesame soybean milk
Ingredients: dried bean curd 1 cup, black sesame 1/5 cups.
Efficacy: tonify kidney, replenish essence, strengthen spleen and improve intelligence. It is suitable for dizziness, hypomnesia, senile dementia, arteriosclerosis and other diseases.
2. Mung bean milk
Ingredients: dried mung beans 1/2 cups.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
3, lily lotus seed green soybean milk
Ingredients: dried mung bean 1/2 cups, dried lily 1/3 cups, and 5 lotus seeds.
Efficacy: invigorating spleen and qi, moistening lung and relieving cough, clearing away heart fire and calming nerves, clearing away heat and diuresis, tonifying kidney and fixing essence. It is suitable for tuberculosis, bronchitis, deficiency of both qi and yin, heart failure, insomnia and dreaminess.
4. Whole grain soybean milk
Ingredients: 2/3 cups of dried soybeans and 2/3 cups of rice.
Efficacy: invigorating spleen and qi, tonifying deficiency and eliminating fat, lowering blood pressure and blood sugar, suitable for dizziness, neurasthenia, malnutrition and three high diseases.
5, millet soybean milk
Ingredients: dried soybean 1/2 cups, millet 1/3.
Efficacy: spleen and qi, kidney and kidney deficiency. It is best for people with deficiency-cold constitution and postpartum weakness of qi and blood.
6. Buckwheat Soymilk
Ingredients: dried soybean 1/2 cups, buckwheat 1/3 cups.
Efficacy: invigorating spleen and promoting digestion. Stop sweating.
7. Corn soybean milk
Ingredients: dried soybean 1/2 cups, corn residue 1/2 cups.
Efficacy: invigorating spleen and qi, clearing away heat and toxic materials, reducing fat and lowering blood pressure. It is suitable for chronic gastritis, arteriosclerosis and tertiary diseases.
8, wheat soybean milk
Ingredients: dried soybean 1/2 cups, wheat kernel 1/2 cups.
Efficacy: quenching thirst, clearing away heat, benefiting qi, invigorating stomach, nourishing blood and calming the nerves. Regular consumption can nourish and strengthen the body, reduce blood pressure and blood lipids, and maintain normal physiological functions of the human body.
9, classic grain soybean milk
Ingredients: 1/5 cups of dried soybeans, dried rice, millet, wheat and corn residue are evenly mixed according to the ratio of1:1:1,and then 2/3 cups are taken.
Efficacy: Balanced and comprehensive nutrition, rich in protein, amino acids, vitamins, trace elements and dietary fiber, it has the effects of reducing blood fat, removing spots, resisting arteriosclerosis, nourishing stomach and tranquilizing mind, nourishing liver and detoxifying, promoting diuresis and relaxing bowels, and preventing diabetes and cancer.
10, sorghum millet soybean milk
Ingredients: dried soybean 1/2 cups, dried sorghum 1/5 cups, millet 1/5 cups.
Function: regulating stomach and strengthening spleen, promoting digestion and stopping diarrhea. Prevention and treatment of neurasthenia.
1 1, large, small and rice soybean milk
Ingredients: dried soybean 1/2 cups, dried rice 1/3 cups, millet 1/5 cups.
Efficacy: tonify the middle energizer, tonify qi, stop dysentery in pool, strengthen bones and muscles, tonify stomach and intestines, facilitate urination and stop polydipsia. It is especially suitable for people with physical weakness, physical weakness after illness and postpartum qi and blood weakness.
12, Lycium barbarum and millet soybean milk
Ingredients: dried soybean 1/2 cups, dried millet 1/2 cups, medlar 10 capsules.
Efficacy: nourishing liver and kidney, promoting sperm production and nourishing blood, improving eyesight and tranquilizing mind, nourishing yin and moistening lung, resolving phlegm and relieving cough, and is suitable for liver and kidney yin deficiency, dizziness, vision loss, soreness of waist and knees, etc.
13, walnut, peanut, rice soybean milk
Ingredients: dried soybean 1/2 cups, dried rice 1/2 cups, 20 peanuts and 5 walnuts.
Efficacy: nourishing blood and strengthening spleen, moistening lung and resolving phlegm, moistening intestine and relaxing bowels, stopping bleeding and promoting lactation, and strengthening brain. It is suitable for malnutrition, hypogalactia, anemia, constipation, arteriosclerosis, cardiovascular diseases and other diseases.
14, black bean and black sesame soybean milk
Ingredients: black beans12 cups, glutinous rice12 cups, black sesame15 cups.
Efficacy: expelling wind and clearing heat, regulating middle-qi and lower-qi, promoting blood circulation and detoxicating, promoting diuresis and improving eyesight, nourishing liver and benefiting qi, generating essence and nourishing hair. Suitable for people with liver and kidney deficiency and dry stool. Physical weakness after illness, early gray hair and so on.
15, yellow rice soybean milk
Ingredients: dried soybean 1/2 cups, yellow rice 1/3 cups.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, treat sores and detoxify. It is suitable for people who are weak and sickly, and the surface is sanitary to treat sores. It has the effect of sleeping, and is mainly used to treat insomnia at night due to yang deficiency.
16, full-fat soybean milk
Raw material: dried soybean 1 cup.
Efficacy: nourishing yin and moistening dryness, soothing the liver and strengthening the spleen, and benefiting underwater qi. It has the effects of lowering blood pressure and eliminating edema.
17, almond soybean milk
Ingredients: dried soybean 1/2 cups, almond 1/3 cups, peanut 1/3 cups, and 5 red dates.
Efficacy: Runchang Runfei. Indications: weakness, dry cough, dry intestine and constipation.
18, Ginkgo soybean milk
Ingredients: 5 pieces of Ginkgo biloba, 2 cups of dried soybean/KLOC-0.
Efficacy: This prescription is suitable for climacteric syndrome with deficiency of kidney-qi, soreness of waist and knees, qi deficiency, laziness and fatigue. Taboo: people with dry mouth and upset hot flashes should not eat more.
19, yam and medlar soybean milk
Ingredients: 65438+ 0 cup of diced yam, 30 pieces of Lycium barbarum, 2 cups of wet soybean.
Efficacy: Suitable for nourishing liver, strengthening spleen and regulating stomach in spring.
20. Barley red soybean milk
Ingredients: coix seed 1/2 cups, red beans 1/2 cups, 5 red dates, and 30 grams of rock sugar.
Efficacy: invigorating spleen, eliminating dampness, benefiting stomach, relaxing muscles and tendons, removing arthralgia, and clearing away heat and toxic materials.
2 1, jujube beauty soybean milk
Ingredients: 50g soybean 3/2 cup, 10 jujube, 10g rock sugar.
Efficacy: nourishing blood and caring skin, with mellow taste, this soybean milk is suitable for young and middle-aged women to drink.
22. Shrimp skin and laver soybean milk
Ingredients: soybean 40g, rice 15g, laver 10g, shrimp skin 10g, millet 10g, and a little onion.
Seasoning: salt and monosodium glutamate.
Practice: 1. Soybeans are soaked in advance; Washing laver, shrimp skin, rice and millet; Cut onions.
2. Put all the materials into the cup of the soymilk machine together, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the soymilk is made.
Efficacy: the skin is rich in nutrition and has excellent calcium supplement effect. With the help of laver with high iodine content, timely and effective supplementation of mineral elements such as calcium and iron can treat iron deficiency anemia and promote the growth and development of bones and teeth.
23. Sweet corn soybean milk
Ingredients: 60g dried soybean, 40g sweet corn, Lycium barbarum 10g, and appropriate amount of rock sugar.
Practice: 1. Soak soybeans in warm water, and wash medlar and sweet corn kernels for later use.
2. Mix the soaked dried soybeans, medlar and sweet corn, put them into the soymilk machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button. After the soymilk is ready, you can add a proper amount of rock sugar.
Efficacy: prevent heart disease, cancer and other diseases, and enhance people's brain power and memory.
24, black beans, round meat and red dates soup
Ingredients: 50g black beans, 0/5g longan pulp/kloc-,50g red dates.
Efficacy: It has the functions of nourishing yin and enriching blood, calming the heart and calming the nerves, improving eyesight and benefiting the liver.
25, corn soybean milk
Ingredients: 60g dried soybean, 30g sweet corn, dried tremella fuciformis 10g, Lycium barbarum 10g, and appropriate amount of rock sugar. Practice: Wash the soybeans and soak them with appropriate amount of water; Wash tremella and soak for 2 hours. Mix the soaked soybeans with tremella, Lycium barbarum and sweet corn, put them in a soymilk machine and beat them into slurry. Nutritional characteristics: rich in unsaturated fatty acids.
26, vanilla black bean soybean milk
Ingredients: 60g of black beans, 20g of rice, rosemary and lavender 1 teaspoon each.
Practice: 1. Soak black beans in warm water, rinse before use, and wash rice slightly. 2. Measure a proper amount of black beans and rice into a cup, then add rosemary and lavender, add water between the upper and lower water lines, and start the soymilk machine until the soymilk is ready.
3. If it is vanilla powder, you can also consider directly rushing in with freshly made hot soybean milk and soaking for about 5 minutes.
27. Green tea and soybean milk
Ingredients: dried bean curd: 1 cup, soaked in green tea water.
Efficacy: sterilization and detoxification, tonifying the middle energizer and benefiting qi, moistening the intestines and relaxing the bowels.
28. Red dates and medlar soybean milk
Materials: 45g soybean, jujube 15g, medlar 10g.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, and improve myocardial nutrition. It is suitable for patients with cardiovascular diseases.
29. Peanut soybean milk
Ingredients: 3/2 cup soybean and 3/ 1 cup peanut.
Efficacy: It has the functions of enriching blood and benefiting qi, nourishing yin and moistening lung.
30, beauty sesame black soybean milk
Ingredients: 3/2 cup of black beans, 3//kloc-0 cup of peanuts, and 0/0g of black sesame seeds.
Efficacy: It has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation, and is suitable for women to drink.
3 1, honey beauty soybean milk
Ingredients: 40g of dried soybean, 40g of mung bean and 40g of honey.
Efficacy: Moisturize five internal organs, beautify and moisten intestines, and tonify qi and blood.