1. Be sure to live regularly and don't stay up late. Staying up late is the biggest killer to the skin. Staying up late will change the body's endocrine and affect the body's metabolism. The garbage in the body also stays in the body because of insufficient metabolism, and finally forms pigment precipitation. After a long time, the pigment precipitates and gradually appears on the skin. Therefore, women will see spots on their faces. Therefore, women must ensure sleep and develop the habit of going to bed early on time.
Many women have the habit of smoking. Smoking is harmful to the lungs first. Long-term intake of smoke will lead to disorder of pigment secretion in the body, which will lead to pigment deposition on the skin surface. After a long time, spots will definitely appear, so you must quit smoking for the sake of good skin.
3. When women reach a certain age, collagen is naturally lost, skin colloid is aging, and estrogen in the body is declining, which leads to the imbalance of pigments in the body, so there are many spots. It is suggested that when women reach the age of 30, they must pay attention to maintaining their skin and supplement some estrogen with food.
4. If you touch the computer for a long time, it is easy for radiation particles to attach to your face. If it is not cleaned in time, it will deposit on your facial skin, and then you will easily grow radiation spots. Therefore, if a woman can't stay away from the computer, please wash her face every once in a while, and wash off the radiation particles on her face through cleaning to make her skin cleaner.
You can drink more lemonade and eat more fruits and foods rich in vitamin C, such as potatoes, because vitamin C can whiten the skin. There are also grapes, which are washed and juiced, because the seeds in grapes contain a lot of grape polyphenols, which have a particularly strong whitening effect, which is 25 times higher than the known vitamin C. You can also eat more pineapple.
Because pineapple is rich in vitamins, these substances can promote the metabolism of the skin, reduce the deposition of dirt in the skin and reduce the generation of spots. In fact, you can usually eat more foods rich in crude fiber and minerals, which can play a very good detoxification role!
6. Pay more attention to sun protection. For women who love long spots, they should pay attention not only to the ultraviolet rays in summer, but also all the year round. Remember to use sunscreen. When the ultraviolet rays are strong, don't forget to apply sunscreen!
7. Use some natural and gentle skin care products. Use less cheap and irritating ones, because they contain more chemical components such as mercury and lead, which are very bad for the skin and easy to cause allergies, spots and other skin problems.
In short, treat yourself better, treat your skin better, stay up late less, don't smoke or drink, live a regular life, pay attention to maintenance and health care, and your skin will naturally be tender, shiny and mottled.
How to maintain that girls will not grow spots, then we must first find out the reasons for girls' long spots. The reasons for girls' long spots are endocrine disorders, excessive psychological pressure, failure to do a good job of sun protection and moisturizing, and staying up late for a long time.
Several reasons for female spots:
First, female endocrine disorders will stimulate the secretion of skin pigments and form uneven spots.
Second, ultraviolet radiation leads to skin pigmentation.
Third, bad living habits, leading to slower metabolism of women, skin melanin can not be completely discharged, forming spots.
Fourth, eat too much food containing pigments.
Daily maintenance suggestions:
Paying attention to maintenance in daily life can effectively avoid pigmentation. Doing the following can keep the skin away from pigmentation, white and translucent.
First, hydrating and moisturizing sunscreen: moisturizing the skin is the first step. When the skin is tender enough, a healthy skin microcirculation can be established, so that stains can be repelled from the source and the skin can be brightened. In the choice of water, lotion and cream, it should be refreshing and delicate. Sun protection of the skin is also particularly important. Exposure to ultraviolet rays will damage the skin and form spots. Remember to protect yourself from the sun.
Second, daily medical beauty skin management: medical beauty skin management can effectively help solve all kinds of skin problems. Through professional skin tester, we can effectively understand the skin condition of epidermis and muscle base, and can also solve the pigmentation problem according to the skin down, such as photon rejuvenation, C6, big Q, picosecond, picosecond and other freckle-removing beauty instruments that are popular all over the world.
Third, have good living habits and don't stay up late. Staying up late will slow down the metabolism of the body, which will lead to problems such as dull spots and hair loss. Keeping enough sleep is the magic weapon of youthful skin.
Fourth, the diet is beautiful, eat more foods containing vitamin C. Vitamin C can decompose melanin, such as carrots, oranges, melons, papaya, etc. Eat less food rich in pigments, such as soy sauce and soy sauce.
Many girls will grow spots after giving birth, so pay special attention to hydration, moisturizing, sun protection and adequate sleep when maintaining. If you have spots, you must treat them scientifically and maintain them daily. Skin also has personality and temper. If you pay attention to it, it will be obedient, white, tender and bright. If you love to answer it, it will be angry and dark, so you must take good care of your skin. Don't be reluctant. It has been well maintained for a long time. I wish the fairies no trouble with long spots.
Every woman wants to have good skin, clean face and no spots. As the saying goes, one white covers a hundred ugliness. Women are born with good skin, white and tender without spots, which is really enviable.
So how can they maintain it so as not to grow spots?
1 first of all, pay attention to sun protection. Women with no spots on their faces should wear sunscreen all year round. When they have to be outdoors in summer, they apply sunscreen almost every two hours and do sunscreen repair at night. Because being in the sun for a long time is the easiest to get sunburned, it can be seen how important sun protection is.
2, pay attention to prevent computer radiation, try to reduce the time in front of the computer, because computer radiation for a long time will cause facial pigment deposition, and it is easy to form radiation spots after a long time. You can also put a pot of green plants that absorb radiation next to the computer.
3, to develop good sleep habits, save enough sleep, do not stay up late, long-term staying up late will lead to the formation of chloasma.
4, eat more foods containing vitamin C, such as walnuts, cherry tomatoes, tomatoes, like lemon flavor, you can also drink lemonade (lemon slices soaked in water). As we all know, vitamin C has the functions of whitening skin, increasing skin elasticity and improving skin luster.
5, to develop the habit of often making masks. The hydrating mask can be made every day, and the whitening mask can be made twice a week.
What is the experience of not growing spots? To tell the truth, I really know that the sky is blue and the air is fresh when there are no spots! I know many friends are worried about the spots on their faces. In fact, the best way to dilute spots is prevention!
A friend of mine is a skincare person who does freckle removal. He told me a lot before. Today, I will pick a few key points to tell you how to develop a freckle-free constitution!
The first is diet:
These three foods must be restrained: 1, control sweets; 2. Eat less food with high GI; 3. Eat less dairy products.
We must eat more of these three foods: 1, and eat more foods with low GI, such as whole grains, soybeans, vegetables and fruits; 2, eat more foods rich in vitamin A, such as animal liver, sweet potatoes, carrots, green leafy vegetables; 3. Eat more foods rich in fatty acids, such as fish, nuts and figs.
Followed by work and rest habits:
1, get up early every day with a glass of water on an empty stomach, and ensure eight glasses of water every day, not less; 2, go to bed early and get up early, and adequate sleep is really good for the skin; 3. Exercise makes people younger, and jogging for half an hour every day can promote metabolism.
Finally, use related light spot products:
Specific products are not recommended here. Everyone's long spots are different, so the method of lightening spots can't be generalized. Instead of considering what to use, consider making a speckle reduction plan that suits you.
My friend has helped many friends with long spots. You can ask me if you are interested. The correct method is the key to the success of the light spot!
A 35-year-old woman is in her prime, just like a blooming flower. In the meantime, she needs water and nutrition. Water means that she usually drinks more hot water, spends less time in front of computers and mobile phones, pays attention to sun protection, and often has a harmonious sex life with her lover. Sexual life is the lubricant of love, which can make women's skin whiter and smoother. With a harmonious life, you will naturally not be angry. Anger can make women have no anger in their hearts, which is also beneficial to skin health.
Stay up late less, stay up late less, stay up late less, say the important words three times.
First of all, you must pay attention to sun protection, then don't face the computer for a long time, insist on making hydrating mask, go to bed early and get up early.
The nutrient solution for the skin is water. Drink more water. Replenish your skin with water that suits you. Don't be afraid of trouble. Skin care is a troublesome and happy thing.
1 first of all, you should protect yourself from the sun and avoid the stimulation of ultraviolet rays. Wear a hat when you go out during the day. If it is sunny, I will wear sunglasses and sun protection clothes, and try to avoid going out at noon.
2, usually eat more foods containing vitamin A, vitamin C, cysteine and methionine, which helps to reduce the formation of spots. There is also oral vitamin E, 50 100 mg per day.
3, insist on doing exercise, promote blood circulation and reduce pigmentation. My uncle does aerobic exercise for half an hour after getting up every morning, and often does health massage on his face and hands.
How to maintain long spots, long spots are the physiological characteristics of women, which is clearly stated from the ancient Neijing. Women's May 7th, Yangming pulse failed, her face began to burn and her hair began to fall off. At the age of five or seven, I began to lose my hair around the age of thirty-five. I started to get hot and moved, and then I grew up to six or seven years old with my age. Sixty-seven, the upper part of Sanyang pulse declines, the face is burnt, and the hair begins to turn white. This time it's general or popular,
Most people have these changes at this time, and a few people will advance and postpone at different times, but they all take this time as the general benchmark, so women will grow spots anyway. This is a physiological function and a natural law. Although individuals grow less, have good skin and grow late, these are inevitable. Learning or not is everyone's gene and characteristic.
It is often useless to achieve this goal with drugs and various maintenance functions, so it is often a flash in the pan, because theory is different from concrete practice. The efficacy of drugs can't compare with the laws of nature and the human body. In many cases, it is only a matter of conditioning to a healthy state, which is relatively delayed and more solved by makeup. Therefore, keeping girls in class for a long time is the same as how to make people fly. Either borrow external force or write a novel.