Ingredients: leek, white rice, a little pork.

Practice: Cook the white rice porridge first, then chop up the appropriate amount of leeks, add a little pork and cook for a while.

Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and weak waist and knees.

2, jujube peanut porridge

Ingredients: red dates, yams, peanuts, stalks.

Practice: Marinate diced red dates and diced yam with white sugar for 30 minutes, put peanuts and stalks into the pot together, add appropriate amount of water, and cook with strong fire until the rice porridge becomes thick. Then add appropriate amount of diced red dates, diced yam and white sugar, and cook with slow fire for 10 minute, and serve.

Efficacy: red dates and peanuts nourish qi and blood and help digestion. Improve human immunity, prevent and treat osteoporosis and anemia, and soften blood vessels. It is effective to eat jujube food with calcium deficiency at the peak of adolescent growth and development.

3. Mutton porridge

Ingredients: lean mutton, radish and white rice.

Practice: Select lean mutton, wash it, cut it into diced meat, and stew it with radish to remove the smell of mutton. Then take out the radish and cook porridge with white rice.

Efficacy: mutton is warm and belongs to high protein and low cholesterol food. Eating mutton porridge often in winter can replenish qi and deficiency, warm the middle and lower the law, and also benefit the kidney and strengthen yang. It is suitable for patients with anemia, chronic gastritis and deficiency-cold syndrome.

4, yam glutinous rice persimmon porridge

Materials: raw yam100g, raw coix seed100g and persimmon 50g.

Practice: first peel the yam, wash it, cut it into small pieces, and slice the persimmon for later use. Cook yam and coix seed first, and then simmer porridge. After the porridge is cooked, add persimmon and cook for a while. Take 1 small bowl every time and 1 time in the morning and evening.

Efficacy: nourishing yin and strengthening spleen, tonifying deficiency and relieving cough, enhancing immunity, moistening dryness and relieving deficiency and heat. Suitable for chronic bronchitis, emphysema, cor pulmonale, tuberculosis, chronic hepatitis and whooping cough. Healthy people can eat it to prevent diseases and keep fit.