Eat more beans. In the view of Chinese medicine, beans are the best ingredients for strengthening the spleen and nourishing the stomach in winter, especially for people with weak spleen and stomach. Moreover, beans are rich in nutrients such as protein and calcium. If eating beans alone is not easy to digest, you might as well make soybean milk, which can nourish the spleen and stomach and is beneficial to the digestion of the spleen and stomach. And for female friends, it has the function of beauty beauty.