First of all, it is important to maintain good posture and rest habits. At work, we need to keep an upright posture and try to avoid bad postures such as hunching. At the same time, you need to get up and exercise every once in a while to relieve the physical fatigue caused by sitting for a long time. I suggest you get up every hour or so and rest for 5- 10 minutes. You can do simple stretching exercises, such as shaking your head, swinging your arm and stretching.
Secondly, it is also important to keep a proper amount of drinking water. In office work, we often forget to drink water because we are busy. Not drinking water for a long time can lead to dehydration, dry mouth and other uncomfortable symptoms. Therefore, we need to drink water regularly to keep enough water intake every day.
In addition, moderate exercise is also very important. Although it is difficult to do strenuous exercise when working in an office, we can keep healthy through some simple small exercises. For example, you can take advantage of the opportunity of going up and down the stairs to take more steps, and go for a walk in a nearby park or garden during your lunch break. These are all good ways to exercise.
As for what netizens call "healthy" snacks, we need to identify them properly. Although some snacks claim to be healthy, they actually add a lot of bad ingredients such as sugar and salt, which will affect your health. Therefore, we need to choose some natural healthy foods without additives, such as fruits, nuts and vegetables. These foods can not only satisfy our appetite, but also provide sufficient nutrition for our bodies.
In a word, office work requires us to pay attention to our health. We can keep healthy by maintaining good posture and rest habits, drinking proper amount of water and exercising. At the same time, it is also important to choose the right "healthy" snacks. We need to make proper discrimination and choose foods with rich nutrition and no additives, which will bring tangible benefits to our health.