Cooking in pressure cooker is beneficial to protect antioxidant components. Cooking in pressure cooker can avoid food from being exposed to too much oxygen, which is very beneficial to preserve valuable antioxidant components in coarse grains, such as polyphenols. Cooking in a pressure cooker is good for digestion. When the hard health-care ingredients such as yam, Gordon Euryale seed, lotus seed, coix seed and adzuki bean are cooked in a pressure cooker, the digestion speed of these ingredients is obviously accelerated after 20 minutes of high pressure.
Therefore, for people with indigestion and people with poor stomachs such as the elderly and children, cooking in a pressure cooker can help digestion and reduce the burden on the stomach. Therefore, whether cooking porridge or soup, pressure cooker is a healthy choice.
Extended data:
Nutritional value of eight-treasure porridge;
1, easy to digest. When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength.
2. Prevent constipation. Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
3. Prevent dry throat. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
4. Care for the stomach. Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
5, prolong life. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.
People's Daily Online-Cooking in a Pressure cooker Note: Cooking in a pressure cooker has three advantages, 1 disadvantages.
People's Network-Teach you tips for cooking eight-treasure porridge